Life & Style

Gut Health: What is the best time to eat nuts for gut health, according to a top gastroenterologist |


What is the best time to eat nuts for gut health, according to a top gastroenterologist
According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the morning enhance metabolic health and mental clarity, while mid-morning pine nuts aid in appetite control. Cashews at lunchtime boost immunity and energy. Pistachios in the afternoon prevent energy slumps, and evening walnuts promote better sleep.

Eating nuts is good for health. They are packed with healthy fats, protein, fiber, vitamins, and minerals. While nuts like almonds, walnuts, cashews, pistachios, and hazelnuts support heart health and promote a healthy weight, walnuts are known for their brain-boosting power, thanks to the omega-3 fatty acids. While we all know that eating nuts is great for health, little do we know about the best time to have them. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with over 25 years of clinical experience, has shared science-backed views on the optimal times to eat specific nuts to boost gut health, hormonal balance, and overall well-being. Let’s take a look. Morning

What Sadhguru says about almonds

Dr. Sethi suggests starting the day with almonds. Rich in vitamin E and magnesium, almonds help stabilize blood sugar levels and support cognitive function. So, eating them in the morning would be ideal to boost metabolic health and mental clarity.

The Importance of a Strong Digestive Fire for Holistic Health in Ayurveda

Mid-morning

pine nuts

To get the best benefit of pine nuts, munch on them during mid-morning. Pine nuts contain pinolenic acid, a compound that suppresses appetite and supports fat metabolism. You can have it around 10 or 11 a.m. This can prevent cravings and also overeating during lunch. Their nutrient profile makes them ideal for maintaining energy without spiking blood sugar.Lunchtime

cashew

According to Dr. Sethi, the best time to eat cashews is during lunch time. Cashews are rich in zinc and iron, which boost immunity and enhance energy metabolism. You can add cashews to a salad or eat them alongside a meal. Cashews are calorie-dense, so go for a moderate portion. Afternoon

pista

The best time to have pistachios is in the afternoon. It can help you break from the afternoon slump. Pistachios are packed with protein and fiber, which help stabilize energy levels and curb cravings. Having some pistachios around 3 or 4 p.m. will keep you focused and satisfied until dinner. Evening

Nuts

If you enjoy walnuts, eat them in the evening. Walnuts promote better sleep and brain health. They are rich in omega-3 fatty acids and melatonin, which support cognitive function and also aid a restful night’s sleep. Dessert

Nuts

Pecans are great for your heart. You can consider eating them with dessert. Their polyphenols help lower LDL cholesterol and reduce oxidative stress. You can eat them after dinner to boost cardiovascular health. Pair them with fruits to satisfy your sweet tooth.Dr. Sethi recommends eating peanuts anytime. Their resveratrol and niacin content support heart and brain health. Whether mid-morning or late afternoon, you can enjoy peanuts anytime.

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While nuts are good for you, remember to enjoy them in moderation.





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15 tips to keep dampness under control in your home this rainy season |


15 tips to keep dampness under control in your home this rainy season

Monsoon rains can be both a blessing and a burden. While they cool the scorching summer heat and breathe life into nature, they also create the perfect conditions for damp walls, fungal growth, and indoor air pollution. If you’ve ever walked into a room and been hit by a musty smell or noticed paint bubbling or patches of mould, you’re seeing the hidden toll of monsoon moisture.What many don’t realise is that excess moisture during the rainy season doesn’t just ruin walls and furniture; it can affect your family’s health, worsen allergies, and even weaken your home’s structure over time. That’s why monsoon home maintenance isn’t just about fixing leaks, it’s about preventing long-term damage and ensuring your indoor environment stays safe, dry, and breathable.

Monsoon care tips to protect your home from dampness

Whether you’re living in a flat or an independent house, a proactive approach can make all the difference. From natural ventilation hacks and waterproofing fixes to smart humidity control techniques, these 15 tried-and-tested monsoon care tips will help you keep your home fresh, mould-free, and well-protected throughout the rainy season.

Inspect walls and seal cracks

Monsoon care tips to protect your home from dampness

Start your monsoon home care routine by checking for damp patches, cracks, and flaking paint, especially near doors, windows, and corners. Water seepage through these areas leads to white efflorescence, mould growth, and structural weakening. Use waterproof grout, exterior-grade putty, and silicone sealants to plug these gaps effectively.

Waterproof the roof and terrace

Roofs are highly vulnerable to monsoon leaks. Apply a waterproof membrane or coating to the terrace surface to create a barrier against rainwater. Also, inspect rooftop drains and ensure they are unclogged before heavy rains arrive.

Ensure proper drainage

Poor drainage can lead to stagnant water, which seeps through the foundation or walls. Check and clear all rainwater pipes and rooftop drainage systems to prevent water accumulation. Install drain guards if needed to avoid blockages from leaves or debris.

Let sunlight in

One of the simplest yet most effective ways to fight dampness and musty odour is to let in natural sunlight. Keep windows open during the day to allow UV rays to kill mould spores and improve indoor ventilation. Sunlight also lowers indoor humidity levels naturally.

Promote cross-ventilation

Good airflow is key to reducing humidity indoors. Keep windows open on opposite sides of rooms to promote cross-ventilation. This prevents condensation on walls and ceilings and keeps interiors fresh and dry.

Store away rugs and carpets

Carpets, rugs, and heavy fabric furnishings tend to absorb moisture during the monsoon, creating a breeding ground for mildew. Roll them away or store them in airtight covers until the rains pass. Opt for moisture-resistant floor mats instead.

Dry clothes in ventilated areas

Avoid drying clothes indoors in enclosed spaces, as it leads to high humidity and condensation. Instead, use a well-ventilated balcony, open window, or indoor drying area with an exhaust fan to keep moisture levels under control.

Use bathroom and kitchen exhausts

Monsoon care tips to protect your home from dampness

Always switch on the exhaust fan while taking a shower or cooking. Bathrooms and kitchens are high-humidity areas and need continuous ventilation to prevent steam buildup and fungal growth on tiles and ceilings.

Wipe bathroom walls after showers

To prevent moisture retention on tiles, make it a habit to wipe down walls and floors after bathing. This simple step significantly reduces the chances of mould and keeps your bathroom dry and hygienic.

Invest in a dehumidifier

If your home struggles with high humidity, especially in basements or coastal areas, a dehumidifier is a worthwhile investment. It actively removes excess moisture from the air and protects wooden furniture, electronics, and upholstery from moisture damage.

Add indoor plants that absorb moisture

Add indoor plants that absorb moisture

Houseplants, like peace lilies, areca palms, spider plants, Boston ferns, and English ivy, act as natural dehumidifiers. They not only absorb excess humidity but also purify the air, creating a healthier indoor environment.

Clean AC filters regularly

Dirty air filters in air conditioners restrict airflow and create a damp environment. Clean or replace AC filters every few weeks during the monsoon to maintain optimal cooling and air circulation.

Use coir or rubber doormats

Place coir mats or rubber-backed doormats at all entry points to absorb water and mud from footwear. This simple step reduces the amount of moisture brought into the house and keeps floors dry and slip-free.

Place moisture absorbers in closed spaces

Use moisture absorbers like silica gel, baking soda, or activated charcoal in wardrobes, shoe racks, kitchen cabinets, and bookcases. They help absorb trapped humidity and prevent the formation of mould, especially in small or enclosed areas.

Watch out for mould-prone zones

Pay special attention to spots where mould tends to form—behind furniture, on wooden doors and window frames, and in corners of kitchens or bathrooms. Wipe off any developing mould immediately using an anti-fungal spray or a solution of vinegar and baking soda.Prevention is always better than cure, especially when it comes to monsoon dampness and mould. By following these 15 monsoon care tips, you can protect your home’s structural integrity, maintain hygiene, and create a dry, breathable living space all season long. A well-prepared home not only stays mould-free but also feels fresher, lighter, and healthier for everyone inside.Also Read: Natural home remedies to keep insects out this monsoon: Easy, bug-free solutions for the rainy season





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7 DIY facial masks to try at home for glowing skin |


7 DIY facial masks to try at home for glowing skin

Looking for natural ways to brighten your skin? Ingredients such as turmeric, lemon juice, papaya, honey, cucumber, and aloe vera are ideal for achieving and maintaining glowing, healthy skin. Rich in antioxidants, enzymes, and vitamins, homemade face masks prepared with these ingredients help lighten skin tone, reduce dark spots, and promote an even skin texture. Regular use can also reduce acne, unclog pores, and improve hydration. Ingredients such as potato juice, tomato, and oatmeal are gentle yet effective, making them suitable for all skin types. These natural face masks for glowing skin are free from harsh chemicals, offer a chemical-free skincare routine, and are an affordable option.

DIY face masks for skin brightening and anti-aging benefits

1. Turmeric and lemon juice for face mask

Turmeric and lemon juice

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that can help to reduce inflammation and protect the skin from damage.Lemon Juice: Has natural astringent and antiseptic properties that can help to brighten and tone the skin.How to prepare- Mix 1 teaspoon of turmeric powder with 2 teaspoons of lemon juice to create a paste. Apply to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water.2. Papaya and honey face mask

Papaya and honey

Papaya: Contains papain, an enzyme that can help to break down dead skin cells and promote cell turnover, revealing brighter and smoother skin.Honey: Has antibacterial and moisturizing properties that can help to soothe and hydrate the skin.How to prepare- Mash 1 ripe papaya and mix it with 1 tablespoon of honey. Apply to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water.3. Cucumber and yogurt face mask

Cucumber and yogurt

Cucumber: Has cooling and hydrating properties that can help soothe and calm irritated skin.Yogurt: Contains lactic acid, which can help to gently exfoliate and brighten the skin.How to prepare- Grate 1 cucumber and mix it with 1 tablespoon of yogurt. Apply to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water.4. Potato juice face mask

Potato juice

Potato juice: Contains antioxidants and vitamins that can help to reduce inflammation and promote skin health.How to prepare- Grate 1 potato and extract its juice. Apply the juice to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water.5. Tomato and oatmeal face mask

Tomato and oatmeal

Tomato: Has antioxidant and anti-inflammatory properties that can help to protect the skin from damage and reduce inflammation.Oatmeal: Has soothing and moisturising properties that can help to calm and hydrate the skin.How to prepare- Mix 1 tablespoon of tomato pulp with 1 tablespoon of oatmeal. Apply to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water.6. Aloe vera and Vitamin E face mask

Aloe vera and Vitamin E

Aloe vera: Has anti-inflammatory and moisturising properties that can help to soothe and hydrate the skin.Vitamin E: Has antioxidant properties that can help to protect the skin from damage and promote skin health.How to prepare- Mix 1 tablespoon of aloe vera gel with 1 capsule of vitamin E oil. Apply to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water.7. Beetroot, honey, and yogurt face mask

Beetroot and honey

Beetroot: Beetroot contains antioxidants and vitamins that can help to brighten and even out skin tone.Honey and yogurt: The honey and yogurt in this face mask can help to hydrate and moisturize the skin.How to prepare- Mix 1 peeled and grated beetroot with 1 tablespoon of honey and 1 tablespoon of yogurt to create a natural face mask.

Benefits of using DIY facial masks

  • Lightens skin tone: DIY facial masks can help lighten your skin tone and reduce the appearance of dark spots and hyperpigmentation.
  • Glowing skin: Regular use of DIY facial masks can give you a radiant and glowing complexion.
  • Natural and safe: DIY facial masks use natural ingredients that are gentle on the skin and free from harsh chemicals
  • Improves skin texture: DIY face masks can help to improve skin texture by removing dead skin cells and unclogging pores.
  • Reduces acne: Certain ingredients in DIY face masks, such as tea tree oil and neem, have antibacterial properties that can help reduce acne.
  • Hydrates skin: Many DIY face masks contain hydrating ingredients that can help to moisturise and soothe dry skin.
  • Reduces fine lines and wrinkles: Some DIY face masks contain anti-aging ingredients that can help to reduce fine lines and wrinkles

Also read | Keratin vs smoothening vs botox vs nanoplastia: Which hair treatment is best for you?





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9-year-old girl dies of suspected heart attack; here are 5 things to know about heart ailments in kids



The main reasons behind heart attacks, together with critical heart conditions in children, differ from those found in adults. These include:

Congenital (from birth) heart defects: Structural problems in the heart or blood vessels that affect normal blood flow.

Kawasaki disease: An illness that causes blood vessel inflammation, and can damage the arteries of the heart.

The health of the heart muscle is affected by viral infections that lead to myocarditis resulting in muscle weakness and swelling.

The heart’s electrical system shows abnormal rhythms in some children from birth, occasionally resulting in fatal cardiac arrest.

Abnormal heart rhythms: Some children are born with electrical problems in the heart, that can trigger dangerous rhythms and, rarely, cardiac arrest.

Rare, genetic or acquired conditions: Blood clotting disorders, trauma (such as a sudden blow to the chest), and rare diseases can also be culprits.





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Coldplay Kiss Cam: Internet identifies a second woman in the viral clip of Andy Byron and Kristin Cabot; here’s who she is |


Coldplay Kiss Cam: Internet identifies a second woman in the viral clip of Andy Byron and Kristin Cabot; here's who she is

What started as a classic viral moment on the Kiss Cam at a Coldplay concert has turned into the corporate crossover episode no one saw coming. If you thought the internet had its fill after identifying Astronomer CEO Andy Byron and Chief People Officer Kristin Cabot embracing each other at the stadium screen (and looking like they’d rather be anywhere else on Earth), buckle up. Because there’s a second woman in the video — and no, the meme machine isn’t done yet.

Enter: Alyssa Stoddard — a.k.a. “The embarrassed girlie next to them”

It took all of five seconds for internet sleuths to notice the young woman sitting beside the infamous CEO-HR duo. She wasn’t caught kissing anyone — but the secondhand cringe on her face said plenty. According to X user @heyitsshivi_, this woman is none other than Alyssa Stoddard, a newly promoted VP at Astronomer, who was elevated to her role by Kristin Cabot herself — just a week ago.“The embarrassed girlie next to them turning out to be their colleague who the head of HR promoted just a week ago…absolute cinema,” wrote Shivi, alongside a screenshot of the now-viral video.Turns out, this wasn’t just any Coldplay night out. This was a field trip of feelings — and the internet’s pulling out its magnifying glass, popcorn, and LinkedIn profiles.

Receipts were pulled

Netizens quickly found Kristin Cabot’s LinkedIn post from just days ago, congratulating Alyssa on her new VP role. Of course, the screen grabs are everywhere now. “Congrats to Alyssa Stoddard on your promotion to VP of People,” the post reads. Now imagine getting promoted, then attending a concert with your boss… and watching HR and the CEO get caught in a viral storm of awkward romantic tension in front of 65,000 people.

And then there was a fourth one too

Because of course — there’s a fourth person in the viral video. A young man sitting next to Alyssa, trying his best to not look like he’s watching a reality show unfold in real time. The internet, never one to let a supporting character go unnamed, has dubbed him:“Jimmy from Accounting.”We don’t know if his name is Jimmy. We don’t know if he works in accounting. But do we care? No. The name has stuck. “Jimmy from Accounting” is now a fan favorite — the silent bystander, the man who witnessed a corporate unraveling sandwiched between fireworks and “Fix You.”One user wrote:“Love the wild mathematical odds of them ending up on the cam at a concert with 65,000+ people (the size of a small town). The Universe said ‘Oh are ya enjoying the concert Mr. Big CEO? Kiss Cam? HOW ABOUT NOW?’”

Corporate chaos: Now streaming

We’re not saying this is The Office, but if Michael Scott ever took his entire leadership team to a Coldplay concert and ended up on Kiss Cam with HR… yeah, it would look a lot like this.From corporate hierarchy to concert seating arrangements, netizens are breaking it all down like it’s a workplace thriller.

So what now?

While the company Astronomer has yet to officially comment, the internet already has. Loudly. What was supposed to be a night of Coldplay tunes and stadium lights has become a tale of team dynamics, awkward glances, and public visibility — literally.Whether you’re here for the memes, the mystery of Jimmy, or just to marvel at how fast the internet can turn a five-second clip into a multi-character subplot, one thing is clear: the Universe really said “Lights will guide you home…and straight to the Kiss Cam.”

Coldplay kiss cam row: TOI top picks

Who is Andy Byron, the Astronomer CEO caught having affair with HR Head at Coldplay concert





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5 lifestyle changes that can reverse fatty liver disease |


5 lifestyle changes that can reverse fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD.

Liver diseases are becoming increasingly common, especially among the young generation. One of the most common conditions is non alcoholic fatty liver disease (NAFLD). Once primarily associated with older individuals, NAFLD, however, is increasingly affecting young adults, due to many modern lifestyle factors such as poor diet, sedentary habits, and obesity. If left untreated, fatty liver disease can progress to more serious conditions such as non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, and even liver cancer. Over time, it may also increase the risk of cardiovascular disease and type 2 diabetes. Fortunately, fatty liver can be reversed, along with proper treatment and lifestyle changes. Here are five evidence-based strategies to reverse NAFLD. Stick to a Mediterranean dietWhat you eat has a significant impact on your health. The Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, olive oil, and fatty fish, is considered one of the best diets for overall health and well-being. Studies have consistently shown that following a Mediterranean diet can reduce liver fat and is the most recommended dietary pattern for NAFLD. This diet helps to reduce liver fat and inflammation. This diet is rich in anti-inflammatory and antioxidant foods, and also does not have any refined carbs and processed sugars, both known to worsen liver health. Incorporate physical activity

Regular physical activity

Regular exercise is a powerful tool to manage NAFLD. Aim for at least 150 minutes of moderate aerobic activity weekly, such as brisk walking or cycling. Also, add strength training. A 2017 study has linked NAFLD to a sedentary lifestyle. It is important to understand that our body is programmed to move. Physical activity plays an important role in the management of NAFLD and NASH. Regular exercise reduces liver fat by improving insulin sensitivity. Even small changes, like taking stairs or walking during breaks, can make a difference.Lose excess weight

Metabolism and the ability to lose weight

Weight loss is one of the most effective ways to reverse fatty liver disease. Even losing 5-10% of body weight can significantly reduce liver fat. It is important to understand that gradual and sustainable weight loss through diet and exercise is key. Rapid weight loss can worsen liver damage. Talk to your healthcare provider or nutritionist to create a sustainable plan tailored to your needs. Keep track of your progress with measurable goals, like waist circumference or BMI.

Fruit juice, coffee can increase the risk of stroke, find stroke find studies

Cut sugar and refined carbs

Refined sugar

One of the most effective ways to improve your liver health is to limit foods high in added sugars, such as soft drinks, pastries, and white bread. Excess sugar, particularly fructose, is directly linked to fat accumulation in the liver. Also, avoid any refined carbs, and instead eat whole foods and ones that have a low glycemic index, such as oats, legumes, brown rice, and vegetables, to stabilize blood sugar levels. A 2023 study has emphasized the importance of reducing sugar intake. It is also linked to metabolic conditions of insulin resistance, type 2 diabetes, and obesity. Drink coffee

coffee

Studies have consistently shown that drinking coffee, especially black coffee without sugar or cream, may protect the liver. Coffee is rich in antioxidants like chlorogenic acid, which can help reduce oxidative stress in the liver. It has been associated with lower levels of liver enzymes, reduced liver inflammation, and a decreased risk of liver fibrosis in people with NAFLD. A 2021 study found that drinking cups of coffee every day can reduce the risk of fatty liver by 20% and death from chronic liver disease by 49%. However, if you have other health conditions like acid reflux or anxiety, it is important to consult a doctor.





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Kalonji vs Jeera: Which one really speeds up hair growth?


Kalonji vs Jeera: Which one really speeds up hair growth?
Kalonji and jeera, common Indian spices, offer unique hair growth benefits. Kalonji oil strengthens roots and nourishes the scalp for long-term regrowth, ideal for weak or flaky scalps. Jeera, rich in iron, cleanses the scalp, improves circulation, and provides a quick refresh. Combining both leverages kalonji’s deep nourishment with jeera’s cleansing action for optimal hair health.

If you are trying to grow your hair faster, thicker, and healthier, you have probably seen kalonji (black seed) and jeera (cumin) popping up all over natural hair care advice. These aren’t just spices for your cooking, they are packed with benefits for your scalp and strands too. But when it comes to hair regrowth, which one actually works better? Let’s get into it.

Why Kalonji is a scalp hero

Kalonji has been a staple in Ayurvedic and Middle Eastern beauty for ages and for good reason. It’s full of antioxidants, fatty acids, and something called thymoquinone, which helps improve scalp health and supports stronger follicles. Basically, it sets up the perfect environment for hair to grow.

istockphoto-1161724226-612x612

If your scalp is itchy, oily, or flaky, kalonji can really help soothe things down. It also strengthens the roots and helps reduce breakage, which is key if you’re trying to stop shedding. While it doesn’t work overnight, it’s a solid long-term buddy for healthier, fuller hair.

What makes Jeera a quick fix

Jeera, or cumin, is usually known for helping digestion, but it’s surprisingly useful for hair too. It’s rich in iron and a bunch of other nutrients that support healthy hair growth. Plus, jeera water is great for clearing scalp buildup and improving blood circulation.So, if your hair fall is more about a dirty or clogged scalp, jeera might give you faster relief. You may not get long-term strength from it like kalonji offers, but it’s awesome for a quick scalp refresh.

Which one should you go for?

Here’s the deal, if you have got weak roots, breakage, or a flaky scalp, kalonji oil is your go-to. It works deeper, slower, and strengthens your hair over time. On the other hand, if your hair is dull or feels heavy and greasy, jeera can help clean things up and boost blood flow to your scalp, which encourages growth too.In short:Kalonji is great for overall strength, nourishment, and long-term regrowth.Jeera helps with scalp health, buildup removal, and quick refresh.

How to use them at home

For Kalonji:Warm up a bit of kalonji oil (1–2 tbsp).Massage into your scalp for 5–10 minutes.Leave it on for at least 30 minutes, or overnight if you can.Rinse it out with a gentle shampoo. Do this once or twice a week.For Jeera:Boil 2 tbsp of jeera in 2 cups of water.Let it cool completely.

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After you’ve washed your hair, pour this jeera water onto your scalp.Leave it on for 10–15 minutes before rinsing with plain water. Try this 2–3 times a week.You can also try a jeera-yogurt scalp mask if you’re dealing with flakes or dullness. It’s super refreshing.

Can you use both?

Absolutely. In fact, they complement each other really well. You can use kalonji oil once a week to nourish and strengthen, and use jeera water in between for scalp maintenance. No harm in combining forces!

What results should you expect?

Let’s keep it real: these aren’t magic treatments. But with regular use over 4–6 weeks, you’ll probably see less breakage and a cleaner, healthier scalp. Hair regrowth usually takes a couple of months of consistency, so don’t give up too soon.Also, if your hair fall is sudden or severe, it’s always a good idea to check with a doctor, it might be linked to diet, stress, or hormones.So, which one wins the hair growth game? If we’re talking deep nourishment and root strength, kalonji takes the lead. But if you’re looking for a scalp refresh and want something that acts a bit quicker, jeera is worth trying.Honestly, both are affordable, easy to use, and super effective in their own ways. Try one, try both, just be patient, stay consistent, and give your scalp the love it deserves. Your hair will thank you later!





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‘Desi Oon’ and Suresh Eriyat’s dialogue with shepherds


Oon mera naam hai, oon oon oon; meri kahani zara sun sun sun.” (My name in Oon, oon oon oon; listen to my story.)

A tuft of raw, tangled black Deccani wool with tiny arms and a hole for a mouth bounces across the screen, narrating the story of neglect that desi oon has suffered for generations. The six-minute stop-motion animation film, Desi Oon, tells a riveting tale of how indigenous wool stands forgotten. Its compelling storytelling — depicting the intersection of ecology, dwindling traditional craft, and the threat industrialisation poses to pastoral communities — scooped up the Jury Award for Best Commissioned Film at the prestigious Annecy International Animation Festival last month in France.

The film was developed over a year by Mumbai-based Studio Eeksaurus, in collaboration with the Centre for Pastoralism, for the Living Lightly – Journeys with Pastoralists exhibition in Bengaluru earlier this year. Filmmaker Suresh Eriyat, founder and creative director of the studio, who had visited a desi oon exhibition in 2022, says it all began with listening. “We didn’t go in with a storyboard. We went in with curiosity. The richness of what we encountered — the sheep, the wool, the landscape, and the people who live in that reality — left a deep impact. What excited us most was that this wasn’t just a textile story. It was a story of resilience, of ecosystems, of lives intertwined with the land.”

Filmmaker Suresh Eriyat, founder of Studio Eeksaurus

Filmmaker Suresh Eriyat, founder of Studio Eeksaurus
| Photo Credit:
Special arrangement

A woolly tale

Nearly 30 people worked on the film. Lyricist and singer Swanand Kirkire translated the essence and rhythm of the shepherds’ songs and folk traditions into his lyrics and raw singing. The catchy folk tune was composed by Rajat Dholakia, without using any electronic or digital sources, carefully preserving its organic quality. And the soundscape was created by Academy Award winner Resul Pookutty.

But the star of the show was the desi oon. “We wanted the wool to tell its own story. Wool isn’t sleek. It doesn’t behave. It frays, resists, coils. That unpredictability, usually considered a limitation, was something we leaned into,” says Eriyat, using real wool from Deccani sheep sourced in Belagavi, Karnataka. “We let the material misbehave. It gave the film a certain life — something beyond what we were breathing into it.”

Making models for Desi Oon

Making models for Desi Oon
| Photo Credit:
Courtesy Studio Eeksaurus

They made models and used specialised stop-motion techniques, a method which Eriyat describes as “slow, tactile, handcrafted. Just like the lives and materials we were depicting”. But it came with technical challenges, as animating the wool was painstaking. “Stop-motion gave us the language to do that with poetry, metaphor, and a kind of warmth that invites empathy, not just observation,” he says.

They also used specialised stop-motion techniques

They also used specialised stop-motion techniques
| Photo Credit:
Courtesy Studio Eeksaurus

Embracing slowness became part of the storytelling itself. “It echoed the tempo of pastoral life, the rhythm of herding, spinning, weaving, and of course their resilience,” he reminisces of the year they spent working on the film. “In an era of fast content and CGI perfection, this slowness felt almost radical.”

The spirit of Balu mama

Central to the tale of Deccani wool is the story of Balu mama, a revered shepherd among the pastoralists of the region. Known for his quiet leadership, he dedicated his life to nurturing and protecting Deccani sheep. The Centre for Pastoralism and the Living Lightly team connected the studio to the shepherding communities, to walk with real pastoralists, observing their rhythm and routines, and learn their wisdom passed on orally through generations.

Balu mama from Desi Oon

Balu mama from Desi Oon
| Photo Credit:
Courtesy Studio Eeksaurus

“Watching his followers guide hundreds of sheep across dry, rocky terrain, never raising their voice, just being present, was profoundly moving. The land listens to the flock, and the reverence both the flock and the shepherd held for Balu mama was near worship,” says Eriyat.

His approach to this collaboration hinged on respect for the craft. “We didn’t want to simplify or romanticise their lives. These communities are complex and proud. So, we took our cues from their stories, songs, silences, and humour,” he says. The metaphors used in storytelling were rooted in the land. “A sheep wasn’t ‘cute’ or ‘comic’. It was central to their economy, their kinship system, and their survival. Even the songs and lyrics were crafted with input from folk musicians who live this life.”

“ When brands co-opt without context, they flatten histories. We need to document not just products, but processes. Not just objects, but origins. And we need to tell them with the same beauty and innovation that global audiences are used to, but with our lens, our voice, our terms.”Suresh Eriyatwho believes the time is ripe for India to share her stories before they are appropriated by the world

A still from Desi Oon

A still from Desi Oon
| Photo Credit:
Courtesy Studio Eeksaurus

Storytelling with craft

The Annecy award was deeply validating for the studio. “Not because of the recognition alone, but because a quiet, rooted story from India resonated on the world stage. It showed us that truth travels,” says Eriyat.

Post the success of the film, can animation become a potent medium for storytelling for craft-led and even luxury brands? Eriyat believes it can, especially stop-motion, drawing in audiences gently, without the defensiveness that sometimes accompanies advocacy. “It makes room for wonder, and wonder leads to curiosity. That’s where change begins. Desi oon has already sparked conversations across sectors, from sustainable fashion and tourism to policy. There have been early inquiries from both luxury brands and government bodies wanting to understand how storytelling like this can be embedded into their communication,” he shares.

A still from Desi Oon

A still from Desi Oon
| Photo Credit:
Courtesy Studio Eeksaurus

Eriyat believes animation can become a tool for cultural preservation, craft revival, and even rural economic development. “We’ve only scratched the surface. We hope the film becomes a trigger. For young people to ask where their clothes come from. For designers to rethink the supply chain. For policymakers to look again at pastoralism not as ‘backward’, but as ecologically vital.”

The real success, however, will be when these communities get sustained attention and support. “When their voices are not just preserved, but amplified on their terms.”

The writer is a sustainability consultant and founder of Beejliving, a lifestyle platform dedicated to slow living.

Published – July 18, 2025 08:15 am IST



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‘Ladies Compartment’ | Six Indian women artists reflect on gender, space, and resilience


In Mumbai’s local trains, the ladies’ compartment is a paradox. It promises safety through separation, comfort through containment. It’s where strangers sit shoulder to shoulder, share recipes before names, or exchange sighs instead of stories. These quiet solidarities are the premise of Ladies Compartment, a group exhibition by Method (India), now on view at Galerie Melike Bilir in Hamburg, Germany.

Traindiaries

Traindiaries
| Photo Credit:
Anushree Fadnavis

Beyond gendered train coaches

The show brings together six Indian women artists — Anushree Fadnavis, Avani Rai, Darshika Singh, Keerthana Kunnath, Krithika Sriram, and Shaheen Peer — each reflecting on gender, space, and resilience. Rooted in the hyperlocal image of Mumbai’s gender-segregated train compartment, the exhibition poses larger questions of how women move through the world and the spaces — physical, emotional, cultural — that define those movements.

“Most Europeans I spoke to had never encountered the idea of gendered train coaches,” says Sahil Arora, curator and founder of Method. “But that doesn’t mean women in Europe are completely safe. The compartment becomes a doorway to talk about what safety looks like, who gets access, and at what cost.” The show, part of India Week Hamburg 2025, marks Method’s first exhibition in Germany.

Sandra as a Hindu Goddess

Sandra as a Hindu Goddess
| Photo Credit:
Keerthana Kunnath

Open to questions

While the premise of the exhibition draws from a recognisable Indian experience, its intent is not parochial. These are not works that merely illustrate a theme—they think through it, press against it, and resist neat conclusions. Each artist speaks in her own vocabulary of image, pigment, gesture, or breath.

Take Darshika Singh’s video piece, In A Single Thought. Built around rhythm and repetition, it quietly questions how women’s labour—especially physical, caregiving work —is rendered invisible by its very frequency. “Society’s expectation of women’s productivity has a lot to do with how our gestures get naturalised,” says Singh. “But repetition can also be looked at anew. One way preserves order; the other breaks it.”

The idea that disruption doesn’t always need to be loud runs through the show. In a striking series of fading self-portraits, Krithika Sriram uses rose-petal pigment to create what she calls “a disappearing image” of the Dalit female body. The work deliberately turns away from the spectacle of caste violence. “This is not about gore,” she says. “It comes from someone looking at their own history with agency.”

In My Mother’s Saree

In My Mother’s Saree
| Photo Credit:
Shaheen Peer

Sriram’s work invites viewers to question how we memorialise pain — and whether beauty dilutes or dignifies it. “I don’t think beauty softens the critique,” she says. “If it exists, it reflects my perspective, my right to represent my own body.”

Photographer Shaheen Peer takes a similar route of quiet defiance. Her faceless self-portraits, draped in fabric, speak through form, not identity. “We’re often more concerned with who is in the image than what the image is about,” she says. By omitting the face, she shifts the gaze — toward memory, material, posture, presence.

Panna

Panna
| Photo Credit:
Avani Rai

Shaped by artists

These subtle but deliberate gestures accumulate across the exhibition. Fadnavis’s decade-long photo archive of everyday life inside Mumbai’s trains builds an ethnography of kinship and solitude. Rai’s portraits of Punjabi women document the weight of land, grief, and belonging. They have a blurry quality to them, making the subject—a young girl of about 10—a figure of aspiration as she writes, stands, and looks at you sideways while laying on a bed of flowers. Kunnath’s photographs of Indian female bodybuilders destabilise the idea of strength as masculine, and femininity as small.

For Arora, the curatorial process was artist-first. “This wasn’t about illustrating a curatorial statement,” he says. “The artists shaped the show.” He acknowledges the persistent gender imbalance in the art world — why “women-only” shows still exist. “If representation was truly balanced, these categories wouldn’t be necessary,” he says.

Kuvalai

Kuvalai
| Photo Credit:
Krithika Sriram

Beyond the gallery

The ladies compartment has long served as muse and metaphor across Indian cultural work. In the novel Ladies Coupé (2001), Anita Nair situates her protagonist’s reckoning with womanhood inside a train coach filled with fellow female passengers — each sharing stories that unravel domesticity, duty, and desire. Photojournalist Shuchi Kapoor’s Rush Hour Sisterhood captures black-and-white portraits of Mumbai’s commuting women in moments of exhaustion, care, and camaraderie. The feminist zine Zero Tolerance by Bombay Underground (2007) visually mapped the compartment as both sanctuary and surveillance space, layering protest drawings with anonymous testimonies. In Nishtha Jain’s documentary, City of Photos, the train appears briefly but meaningfully, a passage between self-imaging and social invisibility. Meena Kandasamy’s poetry in Ms Militancy (2010) echoes the defiant solitude often felt in gendered public zones, while Niyati Patel’s spoken-word chapbook Commute Confessions uses fragments of overheard speech to archive a queer, caste-aware mapping of everyday intimacy in transit.

#traindiaries

#traindiaries
| Photo Credit:
Anushree Fadnavis

No grand claims

The show doesn’t offer any easy takeaways. There are no declarations of revolution, no grand claims of feminist triumph. Instead, Ladies Compartment focuses on what is often overlooked — gesture, routine, and the quiet strength of repetition. It asks: when does a boundary protect, and when does it confine?

In Mumbai, women in the ladies’ compartment know each other by their train stops, silences, and the weight they carry — long before they know names or professions. Perhaps that’s the real offering here: a glimpse into how women learn to share space—unequally, gently, strategically —and the kinds of care, strength, and camaraderie built along the way.

The exhibition is on view till July 20 at Galerie Melike Bilir in Hamburg, Germany.

The essayist and educator writes on design and culture.

Published – July 18, 2025 08:08 am IST



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