Life & Style

What to expect at The Gathering’s second edition in Mumbai


There is a certain gravity to the idea that a plate can be a sentence and a meal a short novel. Over the past year, the world has offered a string of experiments in which restaurants, fairs, and festivals deliberately blurred the line between culinary craft and contemporary art. Some of these gestures have the modesty of a small biennial commission — a single dish staged under gallery lights — while others are full-blown theatrical propositions that demand from their audiences a new vocabulary of taste, scent, and mise-en-scène.

In Somerset, a Michelin-adjacent restaurant, Osip, mounted an exhibition-in-residence programme that integrated ceramics, sculpture, and photography into the dining room as an ongoing conversation with seasonal produce and local materials; the effect felt less like decoration and more like an extended essay. The artist’s objects were not just backdrop but instruments that altered how the food touched the plate, how it cooled, how it was held — small physical contingencies that changed experience.

Likewise, festivals such as Serendipity Arts have commissioned multisensory installations in which sound, scent, and curated tastings cohere into speculative fictions — for instance, staged tastings imagining future ecologies and the flavours that might survive in an uncertain climate. When the premise is not merely spectacle but research — when it asks, “What does cultural memory taste like?” or “How does displacement change a spice profile?” — the work acquires intellectual and ethical weight.

From the first edition of The Gathering, in Delhi

From the first edition of The Gathering, in Delhi
| Photo Credit:
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There is an unavoidable market dynamic underneath much of this activity. Galleries and fairs have long relied on hospitality as a tool for longer dwell times and higher price thresholds; restaurants have used art partnerships to create distinct identities in a crowded market. Sometimes those mutual needs produce genuinely inventive work; at other times they generate a loop of mutual legitimisation where art lends cachet to a chef and the chef supplies photographs for a gallery’s feed. The line between cultural dialogue and commercial theatre is porous, and that very porosity is a political argument we are all, often uncomfortably, complicit in.

Yet the impulse itself feels worth taking seriously: an attempt to give food cultural ballast beyond novelty, to let it operate as a medium of meaning rather than mere consumption.

One of the clearest manifestations of this ambition arrives this January, when The Gathering returns with its second edition, transforming Mumbai’s Mukesh Mills into what its organisers describe as an immersive stage for food, art, ideas, and performance. After its debut in Delhi, Edition 02 unfolds across three days (January 16–18), positioning itself less as a food festival than as a tightly curated cultural encounter — one that borrows as much from the grammar of exhibitions and salons as it does from tasting menus.

At the centre of the festival are five chef × artist–led pop-up restaurants, each offering multi-course tasting menus limited to 20 guests per seating. These collaborations are anchored around three curatorial impulses: conservation, exploration, and innovation. Textile histories are translated into sensory experiences where fabric, flavour, and memory intersect; cross-border culinary identities trace highland ingredients and diasporic nostalgia; contemporary menus reflect on belonging — not as inheritance, but as something assembled through movement, adaptation, and choice. Each collaboration exists only for this moment, never to be repeated, leaning heavily on the rhetoric of ephemerality that has become central to food-as-art practice.

The explorers: memory as material

For Kolkata-based Doma Wang, whose collaboration with Sachiko Seth and architect Udit Mittal traces cross-border culinary identities, the surprise was not difference but familiarity. “We come from different disciplines, perhaps,” she says, “but the core is the same. The work ethic is the same.” What created alignment, she notes, was not aesthetics but values — the shared understanding of what it means to build something with care, especially within family-run practices. “Udit really got our vision of what we had in mind,” she recalls. “We bonded over food and it just flowed seamlessly into the design language.” Their collective imaginations have given birth to The Noodle Factory, a return to where Doma’s story began, a noodle shed in Kalimpong where dough was mixed by hand, bamboo poles doubled as tools of labour, and noodles hung overhead like constellations.

Doma Wang

Doma Wang

Udit Mitall in front of the noodle factory

Udit Mitall in front of the noodle factory
| Photo Credit:
SNEHADEEPDASPHOTOGRAPHY

That flow crystallised early. “It was during the first meal we shared,” Doman says, recalling a moment when ideas stopped needing translation. An image proposed across the table — noodles made from cane, physically flowing through the table — became a kind of conceptual anchor. “That got us really excited to see what else he would come up with.” The excitement was not about spectacle, but about permission: the sense that memory, material, and imagination could coexist without hierarchy.

The innovators: when form learns from flavour

Designer Ankon Mitra describes his collaboration with chef Ralph Prazeres not as a surprise, but as an escalation of long-held curiosity. Having designed restaurant spaces for over two decades, Ankon was drawn to what he calls the “five-dimensional artistry” of chefs — their instinctive engagement with all five senses. “For someone designing the space where people sit down to a special meal,” he explains, “this is a beautiful opportunity to aspire to that same multi-dimensionality.”

Ankon Mitra

Ankon Mitra

The connection clicked through hybridity. Ralph’s culinary identity — Goan heritage shaped by French and European technique — mirrored Ankon’s own artistic language, which combines Indian forms with the precision of Japanese origami. “It felt like stories melding between two worlds and two forms of art effortlessly,” Ankon says. What diners will experience, as a result, is not thematic mimicry but structural resonance: the lushness of the Konkan coast rendered in glowing whites, where light and shadow do the work of colour.

The conservators: suggestion over spectacle

If any collaboration embodies the festival’s resistance to overt symbolism, it is the conversation between Mumbai’s chef Niyati Rao and designers Abraham & Thakore from Delhi. Niyati speaks of an immediate alignment of instincts. “Abraham & Thakore work with restraint, structure, and deep respect for origin — and that’s exactly how I approach food,” she says. “There was no need to make things loud.”

Niyati Rao

Niyati Rao

The turning point came when metaphor fell away. “When we stopped translating and started responding,” Niyati explains. Fabrics ceased to be visual references and became terrains — climates, ways of living. At that moment, dishes were no longer inspired by textiles; they were in conversation with them. What Niyati discovered in the process was how deeply her cooking was already tied to place and materiality. The collaboration reaffirmed her faith in minimalism — in allowing ingredients to carry history without explanation. “Food doesn’t always need narration,” she says. “Sometimes presence is enough.”

That philosophy is echoed by David Abraham, who initially found Niyati’s textile references surprising, only to recognise their conceptual alignment. Indian textiles, he notes, function as analogies for cultural diversity — multiple traditions coexisting, intersecting, and reshaping one another. This, he realised, mirrors Abraham & Thakore’s own design approach. The shared symbol of warp and weft — disparate threads brought together into a single fabric — becomes a quiet metaphor for the festival itself: different voices held in tension, creating coherence without uniformity.

David Abraham and Rakesh Thakore

David Abraham and Rakesh Thakore

For diners, this means encountering stories that are suggested rather than spelled out. Niyati and David speak of deliberately leaving certain narratives in the background, allowing guests to bring their own memories to the table. Nostalgia is not performed; it is activated.

Beyond spectacle

What emerges from these conversations is a more nuanced understanding of food-as-art — one that resists easy spectacle. The most compelling collaborations here are not about elevating food into art, but about allowing food to think alongside it. In that sense, The Gathering does not claim to have resolved the question of food’s artistic value. Instead, it stages the question publicly — and with intention — inviting diners not just to consume, but to participate in a conversation still very much in the making.

The Gathering: Edition 02 will be held from January 16-18 at Mukesh Mills, Mumbai; tickets are available on District by Zomato (starting from ₹2,000)



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How renting designer wear is the smart wedding choice in India


An unexpected storm erupted online when New York’s new democratic socialist Mayor, Zohran Mamdani, was sworn in. Rama Duwaji wore trendy lace-up Shelly boots from London-based Miista to the ceremony, and a wave of critics pointed out that the $630 price tag was at odds with her husband’s campaign, which pivoted on affordability. They were quickly silenced. The boots were on rent, along with the rest of her look. Her vintage funnel-neck wool Balenciaga coat was from Albright Fashion Library, and her wide-leg shorts from The Frankie Shop.

 Rama Duwaji (right) at the swearing in ceremony of Zohran Mamdani at the former City Hall subway station in New York City. She is sporting a rented vintage Balenciaga coat and borrowed boots by Miista

Rama Duwaji (right) at the swearing in ceremony of Zohran Mamdani at the former City Hall subway station in New York City. She is sporting a rented vintage Balenciaga coat and borrowed boots by Miista

In India too, famously home to the big, fat, extravagant Bollywood weddings, brides and guests are discovering the advantages of rented wardrobes. After all, if the iconic Sabyasachi bridal lehenga costs you upwards of ₹4 lakh, renting it is just ₹30,000-₹40,000. Which makes better financial sense for a young couple, especially since many of these outfits are rarely worn after the wedding, if at all.

Three years ago, in the brief period the COVID-19 lockdown was lifted, Delhi-based Anaisha Singhvee received six wedding invites, which she realised meant readying over 18 outfits. “I kept thinking about what I was going to do about it as the average cost of a wedding guest outfit that matched my style was about ₹20,000,” says the 29-year-old. “I spent close to ₹3 lakh on all the outfits for these weddings, which were spread across a few months.”

Wedding apparel at Flyrobe

Wedding apparel at Flyrobe
| Photo Credit:
Special Arrangement

While researching fashion rentals, Anaisha learnt that “India doesn’t have quality premium rentals for designer Indian couture” and that was the seed for Kuro, which she launched in 2021. “A friend, who was a retailer in Ludhiana, helped with our initial inventory and we started off as an Instagram page. We later launched the website,” she says of her fashion rental that now has retail outposts in Delhi and Hyderabad, and she sees 200+ rental orders a month in peak wedding season. 

At Kuro, Anaisha says one can rent apparel by Amit Aggarwal, Seema Gujral, Harpreet Narula for 1/10th the price, as well as purchase pre-owned designer outfits at up to 60% off. They also encourage customers to cash in on their closets. “We started off as a fashion rental platform but in 2024 we launched our pre-owned couture vertical,” she says, adding that their most popular category is rental and pre-owned bridal wear. 

A rented Anita Dongre lehenga from Kuro

A rented Anita Dongre lehenga from Kuro
| Photo Credit:
Special Arrangement

Meanwhile in Bengaluru, Aanchal Saini launched Flyrobe a decade ago when the concept was pretty much unheard of. “Heavy investments were made in branding and marketing to introduce this new category and over ₹100 crore has gone into building Flyrobe so far,” says the CEO-director of the rental fashion service that offers wedding apparel for brides, grooms, and guests. “You can wear your favourite designer — Sabyasachi, Amit Aggarwal, Tarun Tahiliani, Gaurav Gupta — at roughly 15% of the MRP.” While Flyrobe began with renting women’s western wear online through the app, the start-up grew as over “90% of those early western-wear users eventually moved to renting ethnic wear.” They have a retail store in the city as well.

Aanchal says urban consumers now see renting as a smart choice, not second-best. “The category has expanded to ethnic, bridal, and luxury wear, with both online and offline touchpoints scaling quickly. Demand spikes during wedding seasons and festivals,” she says, adding that the industry is now entering the next decade with value-focussed, sustainability-aware Gen Z brides.

Bridal wear at Flyrobe

Bridal wear at Flyrobe
| Photo Credit:
Special Arrangement

Young brides driving growth 

Anaisha says young brides are leading the game with people in the 24-38 age bracket from Delhi NCR, Hyderabad, Mumbai, Indore and Ahmedabad driving maximum demand. “Brides end up spending anywhere between ₹4 to ₹30 lakh on wedding outfits, which are often locked away in storage after the wedding. Younger brides are inclined towards sustainable and mindful shopping. We have a 30% repeat rate in the wedding guest rental category,” she says. 

A Sabyasachi lehenga at Flyrobe

A Sabyasachi lehenga at Flyrobe
| Photo Credit:
Special Arrangement

These factors are also the driving force behind Laveena Laitonjam’s Rent an Attire, a brand she launched in 2015 in Pune. “It started from a personal place. I found myself buying expensive outfits for weddings and special occasions, wearing them once, and then leaving them unused in my wardrobe. At the same time, I was becoming more aware of how much textile waste this creates.” She began by offering curated occasion wear and soon grew into a multi-city fashion rental platform that offers designer occasion wear. “Most of our demand comes from wedding-related requirements but over time, we’ve also seen strong interest from make-up artists, stylists, and event professionals, who rent outfits to build their digital portfolios and create styled content for shoots,” adds Laveena, whose inventory has grown from 300 outfits to 1,500.

Bridal wear rented from Rent An Attire

Bridal wear rented from Rent An Attire
| Photo Credit:
Special Arrangement

A conscious choice

“People are no longer renting just to save money; many are consciously choosing rentals to reduce waste and make more responsible fashion choices. This awareness is especially strong among younger clients,” explains Laveena, adding that there is now demand from tier-II cities such as Nagpur, Jaipur, Dehradun, Lucknow, Indore, and Nashik. Down south, several rental services are operating in Chennai (Rent to Ramp, Kosha, etc.) and smaller cities like Coimbatore and Madurai.

Social media has also played a big role in the segment’s growth. “With reels and pictures being shared widely on platforms like Instagram, people don’t want to repeat outfits they’ve already posted. Renting allows them to experiment with different looks for different occasions,” she adds.

A pre-owned Hermes bag at Kuro

A pre-owned Hermes bag at Kuro
| Photo Credit:
Special Arrangement

Swetha Poddar, CEO, CandidMen says the increase in market players has created more demand. She launched the brand in 2017 with collections for women and men, but pivoted to menswear within six months of the launch. “Women are emotional buyers and men are more logical buyers. While we launched as an online model, we realised customers wanted trials. Initially, I created three trial rooms in my back office and today we have six stores across Bengaluru, Hyderabad and Delhi.” On rent are suits, tuxedos, sherwanis, Indo-western outfits, and more. 

Scaling up

Aanchal says the biggest challenge has always been changing consumer mindset and next scaling a rental business. “Every outfit must be delivered perfectly, returned, repaired, cleaned, and re-circulated. Inventory management in rentals is far more demanding than retail. After years of educating the market and refining operations, the shift is clear and consumers now understand the value.”

Rama Duwali wearing a faux-fir trimmed coat by Renaissance Rennaisance at Zohran Mamdani’s inauguration

Rama Duwali wearing a faux-fir trimmed coat by Renaissance Rennaisance at Zohran Mamdani’s inauguration
| Photo Credit:
Spencer Platt

At Rent an Attire, Laveena says a lot of time goes into reassuring customers that rental fashion can be “hygienic, well-maintained, and premium”. Another challenge comes from the rise of fast fashion. “Low-cost, low-quality occasion wear has made people more comfortable with disposable clothing. We have to constantly educate customers on the long-term value of renting well-made outfits,” says the founder who also offers an annual membership programme (starting at ₹999). Laveena is now looking at adding new categories of designer handbags and accessories on the platform, in addition to launching an AI stylist.

Quality checks

Mumbai-based Khyati Gupta started ‘sisterhoodofrerack’ as an experimental community on Instagram and eventually launched ReRack in 2023 “to create awareness about the problematic supply chain and how it symbiotically fuels consumption”. For her, bringing in a behavioural change among consumers and also educating them about the process has been key.

She says, “users have preset notions about the rental process being long and tiring where upfront deposits are required or they need to take care of returns or damages. We have made this process simple and users just need to order from our website and choose the duration of the rental sans a deposit.” She offers contemporary fashion, demi-fine jewellery sourced from homegrown brands like Lola by Suman, Essgee, Button Masala, Arthmod, Lafaani, and Arrasa. “We provide home deliveries for pick and drop, dry cleaning services, and also cover minor damages and stains,” adds Khyati, 34. 

A rented Amit Aggarwal lehenga from Kuro

A rented Amit Aggarwal lehenga from Kuro
| Photo Credit:
Special Arrangement

Swetha charges clients a deposit (same value of the rental) but does not charge for minor stains, lose stitches etc. “We take care of such issues that can be repaired from our end. But in the case of a permanent stain, burnt or torn garment that cannot be fixed, we do not return the deposit. These cases are rare, maybe 1 in 1,000 orders.” 

Given that most garments such rental platforms deal with are designer, utmost care is taken when handing them over. At CandidMen, Swetha ensures all outfits are dry cleaned and steam ironed before delivery. At ReRack, Khyati too has a pre-delivery sanitation process where the garment is steam ironed, UV sanitised and cleaned. “All garments are dispatched in reusable compostable packaging, covered in breathable jute dustbags to ensure they arrive fresh.

An outfit on Rent An Attire

An outfit on Rent An Attire
| Photo Credit:
Special Arrangement

The 2026 forecast

This year, Khyati predicts the online fashion rental industry “will go through an S curve, where demand will start to rise as more and more users adopt or switch to rentals and ditch fast fashion for good as a result of fatigue”.

This is the year of “conscious glamour”, shares Laveena. She adds, “People will become more intentional about what they wear and fashion will also become far more personal and individual-led, moving away from standardised trends. Instead of owning many outfits, there will be a clear preference for fewer, well-chosen pieces that feel special.”

Pune-based real estate professional Harshal Ravindra Baisane started renting occasion wear a year ago and now there is no going back. He chanced upon the trend on Instagram and now rents blazers for meetings, and outfits for weddings and festivals. “For a recent wedding in the family, I rented clothes for ₹10,000 over five days. If I had purchased outfits it would have cost me close to ₹50,000. Renting apparel is a budget-friendly option that gives users better quality clothes. It also ensures no repeats.” Now an enthusiastic promoter of rented wardrobes, he adds, “I tell everyone that my clothes are borrowed.”



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From SuperYou to Wild Date, here are a few homegrown brands that galvanised the protein-rich-gourmet-snack cult in India


Whether you are a voluntary member of the diet-conscious brigade or a gym bunny, chances are that you have “whey-d” your options for healthy snacks, given the growing buzz around protein-based savouries. The humble protein shake has mutated into all things edible — from protein water to bars and spreads. It should be no surprise then that American media personality Khloé Kardashian launched Khloud Protein Popcorn, and, closer home, Bollywood’s Ranveer Singh co-founded SuperYou which offers protein-packed wafers and chips.

According to Grand View Research, an India-and-US-based market research and consulting company, “The healthy snacks market in India is expected to reach a projected revenue of US $6,427.5 million by 2030. A compound annual growth rate of 7.6% is expected of India healthy snacks market from 2024 to 2030.”

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue to walk the tightrope between taste and health.

Wafers and chips: SuperYou

Hot on the heels of the success with the launch of Protein Wafers, SuperYou, co-founded by actor Ranveer Singh, launched Multigrain Chips with 10 grams of protein and protein powder last year. Nikunj Biyani, co-founder, SuperYou, says, “Our vision has always been to disrupt traditional snacking with healthier alternatives through purposeful innovations. We’ve focussed on delivering a better-for-you option that doesn’t compromise on flavour or quality.”

SuperYou protein wafer bars come in many flavours, including chocolate, choco peanut butter, strawberry crème, cheese and coffee

SuperYou protein wafer bars come in many flavours, including chocolate, choco peanut butter, strawberry crème, cheese and coffee
| Photo Credit:
Special arrangement

The ingredients of chips include urad dal, rice flour, jowar, chickpea, soya protein isolate and tapioca starch. The Mumbai-based brand’s protein wafer bars too come in many flavours, including chocolate, choco peanut butter, strawberry crème, cheese, and they have recently launched coffee. They contain 10g protein per 40g wafer.  “We use an innovative source of protein called fermented yeast, which is a revolutionary new technology that is scientifically advanced to give the best efficacy, all while being super gut friendly,” adds Nikunj. The brand has also introduced protein powder now.

Nutritional value of SuperYou protein wafers

Nutritional value of SuperYou protein wafers
| Photo Credit:
Special arrangement

The chips start at ₹50, while the wafers are priced upwards of ₹60.

Water whey: Aquatein

 Aquatein’s 10g and 21g protein water 

 Aquatein’s 10g and 21g protein water 
| Photo Credit:
Special arrangement

Co-founded by Ananth B Prabhala and Mitisha Mehta, Aquatein launched 10g and 21g protein water in May 2019, but was available marketwide in 2021. The duo was prompted to dabble in the protein space back in 2016-17, when there were not so many discussions about protein. “With Aquatein, our idea was to seamlessly inculcate protein into someone’s life without trying to replace meals or regular food. Aquatein protein water makes protein intake easier for all age groups, and functional hydration was the key idea,” says Ananth.

Nutritional value of  Aquatein protein water 

Nutritional value of  Aquatein protein water 
| Photo Credit:
Special arrangement

About the kind of protein used, Mitisha says: “We use whey protein isolate. Whey is a dairy-based and globular protein. What makes Aquatein different is that our protein is lactose-free. Our whey protein is actually treated in such a way that it dissolves in water and stays stable. The general process is with whey water, which is spray-dried and converted into the powder format. So the first thing any food product, or anything that is spray-dried, does is try to get back to the natural form. For this reason, at Aquatein, we pre-hydrate the protein so that it does not absorb water from your intestinal lining immediately.” The brand has reintroduced Aquatein with no artificial flavours last year.

The Mumbai-based Aquatein prices its 10g protein water at ₹396 for a box of four, and 21g protein water at ₹600 for a box of four across flavours (mango, strawberry, mix berry, green apple and orange).

Spreads and bites: Twiddles by Yuvraj Singh

Twiddles offers chocolate spreads and snackable energy bites by using 60–70% real nuts

Twiddles offers chocolate spreads and snackable energy bites by using 60–70% real nuts
| Photo Credit:
Special arrangement

Ace cricketer Yuvraj Singh is batting for protein too. Co-founded by him, Twiddles offers chocolate spreads and snackable energy bites by using 60–70% real nuts, cutting out palm oil and preservatives, and slashing sugar content by over 70%. Kumar Gaurav, co-founder, Twiddles, which is based in Gurugram, Haryana, says, “Most snacks on the shelf today are either loaded with sugar or overly processed in the name of health. With Twiddles, we wanted to strike the balance. The goal: to make protein-first, guilt-free indulgence the new norm in snacking.”

Twiddles products are powered by natural protein, primarily from nuts like almonds, walnuts & cashews, which make up 60–70% of the brand’s spreads and bites. 

Twiddles products are powered by natural protein, primarily from nuts like almonds, walnuts & cashews, which make up 60–70% of the brand’s spreads and bites. 
| Photo Credit:
Special arrangement

Twiddles products are powered by natural protein, primarily from nuts like almonds, walnuts & cashews, which make up 60–70% of the brand’s spreads and bites. “Our spreads are made with a high percentage of real nuts (like almonds and walnuts), along with seeds, cocoa, and millets, delivering a rich taste with no palm oil or preservatives. Our bites include the same core ingredients, with the addition of dates for natural sweetness and binding. Across all products, we’ve cut refined sugar to a minimum and avoided artificial additives entirely.”

Nutritional value of Twiddles spread

Nutritional value of Twiddles spread
| Photo Credit:
Special arrangement

The products by Twiddles start at ₹220

Cookies and granola: Wild Date

Wild Date offers a wide range of healthy snacks

Wild Date offers a wide range of healthy snacks
| Photo Credit:
Special arrangement

From hunger busters to vegan protein bars, Wild Date offers a wide range of healthy snacks. The ones that intrigue us are the protein-based cookies and granola. CS Siddharth, founder of Wild Date, says that his journey as an endurance athlete taught him that what we put into our bodies matters just as much as how we move them. “During training for Ironman races, I struggled to find clean, performance-supporting snacks that were both functional and genuinely tasty. That gap inspired me to create more products for Wild Date, a brand born from lived experience, clean eating and also blending athletic discipline with real-food nutrition. However, I wanted to create something that supported not just athletes, but anyone navigating busy, active lives,” he says.

Key ingredients: The brand’s granola comes in two variants — Hazelnut Chocolate Granola and Peanut Butter Granola; the former has protein content of 5.2g in 40g and the latter has 7.6g in 40g. They contain hazelnut chocolate 48% (hazelnut butter, peanut butter, cocoa, unprocessed cane sugar, salt), rolled oats, wild-honey, coconut flakes, natural vanilla extract, peanut butter 40% and cinnamon powder. The cookies too come in two flavours — Chocolate Cookie (3.6g protein in 40g) with Almond Bits and Caramel Chocolate Cookie (3.10g protein in 40g). The cookies contain rolled oats flour 21%, water chestnut flour 14%, unsalted milk butter, coconut sugar, table salt, chocolate 36% (coconut sugar, cocoa butter and cocoa powder), almond bits 9% and caramel powder 13%.

The 250g granola and 40g of five-cookie box start at ₹300

Doc talk

Yes, protein is very important for body building and muscle repair, but excess of it is of no use, says Dr Nancy Sahni, chief dietician and head, Department of Dietetics at PGIMER, Chandigarh. “In case, there is high protein intake but low carbohydrate intake, the body will utilise the protein as an energy source rather than a protein source. So balance is the key. All macro and micro nutrients play a pivotal role in maintaining our metabolism and homeostasis, so we can’t go bonkers over just one nutrient,” she adds. She lists a few points to keep in mind while purchasing any diet supplement in bar/chips/powder form:

1.    Check the portion size you will consume and the amount of nutrients you will ingest. May be it is high in fat too or has saturated fats beyond the recommended limit. It can be that it’s high in sodium and if one is prone to hypertension and is salt sensitive, then one needs to take care.

3.    Check the number codes. For example, INS 995 refers to artificial sweeteners; although these are given a green signal to be used but the quantity matters. Mostly the amount of artificial sweetener used is not mentioned, which is a matter of concern.

4.    Usually ingredients are listed in descending order of the quantity used, meaning that first ingredient listed will be used in maximum quantity in that product. For example, if it’s written whole wheat atta biscuits and the first ingredient listed is maida, then one needs to be careful.

5.    Check for any ‘masked ingredients’. For example, use of maltodextrin in sugar-free items. Although it’s not sugar, but it’s a refined carbohydrate that has high glycemic index similar to sugar and can spike blood glucose level.

6.    Check if ‘natural food’ is indeed natural. For example, dairy crème ice-crem versus frozen desert ice-cream. The latest is analogue paneer versus dairy paneer.

Homemade alternatives

A 25 grams of dairy cottage cheese provides five grams of protein. A glass of milk/a cup of curd (200g)/one egg provides more than six grams protein. Nuts/oil seeds can be enjoyed in their natural form rather than laced with butter. 100 grams of these provide 21 grams of protein. Lentils/pulses/soya are excellent protein sources and become complete protein when mixed with cereals like wheat and rice. The ingredients in processed foods may be positive but if they have undergone ultra processing to be made into chips/bar form, then they can turn into negative nutrients, informs Dr. Nancy.



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Smarter workforce models to reshape general trade


Anjana Ghosh

As fast-moving consumer goods (FMCG) and retail move towards 2026, a quiet but decisive shift is underway in how general trade (GT) execution is being approached. While people will always remain central to on-ground sales and distribution, traditional manpower-heavy models are increasingly showing their limits. Rising costs, fragmented retail formats, and faster shifts in demand are forcing organisations to rethink not only how many people they deploy, but how well execution is managed.

The next phase of FMCG growth will not be driven by adding more feet on the street. It will be driven by smarter workforce execution where human effort is supported by better structure, coordination, and intelligence.

FMCG and retail have always been people-intensive businesses. From sales representatives and merchandisers to promoters and supervisors, success in general trade has traditionally depended on disciplined coverage, beat adherence, and sustained presence across markets. Human effort continues to be the backbone of reach, visibility, and conversion.

The big challenges

The challenge today, however, lies not in deploying manpower, but in extracting consistent productivity from it. Feet-on-street teams are often low-paid, placed on third-party payrolls, and operate at the edges of the brand ecosystem. The work is repetitive, incentives are transactional, recognition is limited, and career visibility is low. Over time, this results in weak ownership, disengagement, and high attrition.

For sales leadership, this reality translates into an excessive focus on supervision, retraining, and enforcing basic discipline. Time that should be spent on market development, outlet productivity, and growth strategy gets consumed by people management. As a result, GT remains people-driven but structurally low on efficiency, and difficult to scale.

If GT increasingly demands leadership time just to keep the engine running, the solution lies in changing the execution model itself. Growth will not come from adding more supervisory layers, but from reducing the burden of day-to-day manpower management.

A clear shift is emerging towards execution-led models where brands collaborate, share field infrastructure, and work with specialised partners who take ownership of manpower planning, deployment, productivity, and performance management.

When recruitment, training, supervision, and attrition are handled within a structured execution framework, brand leadership is freed to focus on what truly drives growth: market expansion, portfolio strategy, and revenue acceleration. In this transition, what changes is not who is present in the market, but how responsibility is structured. Execution becomes a managed outcome rather than a daily leadership task.

Role of technology

Technology plays a critical role in enabling this shift but not as a control mechanism. The real value of business intelligence lies in its ability to simplify complexity and create clarity.

When route planning, outlet prioritisation, attendance, productivity, and performance feedback are integrated into a single framework, brands gain real-time visibility without increasing managerial overhead. Decisions become faster, interventions more targeted, and performance reviews more meaningful.

Importantly, technology does not replace people. It enables better deployment and utilisation of people, ensuring consistency on ground while allowing leadership to step away from micromanagement and back into growth.

Several structural shifts make 2026 a defining year for workforce execution in FMCG. First, consumer journeys are increasingly fragmented across general trade, modern trade, and emerging hybrid formats. Consistent execution across these touchpoints requires tighter coordination and faster redeployment of resources.

Second, margin pressures are intensifying. Inflation, logistics costs, and competitive intensity are forcing organisations to extract more value from existing resources rather than expanding headcount.

Third, workforce expectations are evolving. Field teams today expect clarity, transparency, and systems that make their work easier. Manual oversight and informal structures are becoming barriers to both productivity and retention.

Viewed through an execution lens, smarter workforce models become strategic enablers rather than operational necessities. They allow leadership intent to translate into consistent on-ground action, with greater predictability and control. Over time, the workforce shifts from being seen as a fixed cost to a flexible growth lever. Brands that can deploy people intelligently, respond faster to market signals, and optimise field effort will be better positioned to grow sustainably.

As FMCG organisations navigate 2026 and beyond, success will depend less on scale alone and more on collaborations. The future of general trade execution lies in models that combine human effort with shared workforce structures, agile deployment, and execution intelligence.

Brands that recognise and adopt this shift early will scale more efficiently — not by adding complexity, but by enabling their people to perform with greater clarity, consistency, and confidence.

The writer is managing director of Scale Sherpas.

Published – January 09, 2026 04:58 pm IST



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The great Indian protein spin


Like many vegetarians, Arihant Kumar, CEO, Accredo Pharma Science, struggled to get an adequate amount of protein in his daily diet. It was only when he consciously began planning his meals to include both high-protein vegetarian options, such as paneer, dal, and yoghurt, as well as a supplement, did he consistently began meeting his protein target of around 90-100 grams a day. This decision, however, has been transformational, enabling him to lose fat, gain muscle and recover more effectively. After all, “muscle needs protein to grow,” says Arihant. 

Unlike Arihant, a vast majority of Indians do not consume the recommended 0.8-1.2 grams of protein per kilogram of body weight per day, due to cultural preferences, the steep cost of protein-rich foods, personal taste, or simply a lack of awareness about the importance of protein. “Around 73% of Indians are protein-deficient,” agrees Aditi Mammen Gupta, who co-founded the plant-based protein powder brand Origin Nutrition with her husband Chirag Gupta. “Even if someone says they are non-vegetarian, if you actually get into the details, they’re only eating meat twice a week. They’re not actually getting enough protein.”

On the positive side, however, the awareness about this critical macronutrient has been slowly growing in India. “We have a long way to go, but definitely the mindset is changing,” she says, pointing out that more and more players are now entering the market.“ Going by a recent report published by market research firm, Mordor Intelligence, she could be right. According to this report, India’s protein industry is estimated to be worth $1.52 billion in 2025 and is projected to grow to $2.08 billion by 2030. “The protein industry in India is experiencing a significant transformation driven by changing consumer preferences and dietary habits,” the report claims, pointing out that this change is being driven by a lot of innovation. 

If you’ve not been living under a rock the last few years, you must have spotted at least a few of these protein-boosted products, of course, whether it be cereal, dosa batter, fried snacks, bread, flour, kulfi, and pasta. The latest addition to a constantly growing list is McDonald’s new India Protein Plus Range, which allows you to enhance your meal with a plant-based protein slice made from soy and pea protein, adding approximately five extra grams of the macronutrient to your diet. According to the spokesperson of McDonald’s, who prefers not to be named, the product was inspired by consumers being more aware of the importance of protein than ever before. “We have observed that people of all ages are thinking about it,” they say.

Nutritionist and wellness coach Gayatri Chona, co-founder, Phab, a Mumbai-headquartered company that offers a range of high-protein products, including whey, protein bars, pre-mixed protein shakes, and even a savoury bhel bar, agrees. “Today, families are reading labels, comparing protein per serving, and asking for balanced macros,” she says, a sentiment echoed by Richa Kumar, operations head, Skyrrup, a functional dairy brand that offers high-protein cottage cheese, instant protein premixes, Greek yoghurt, and Icelandic Skyr. “People are realising that we often fall short on protein in our daily diets, especially vegetarians. There’s more awareness now that protein isn’t just for bodybuilders — it’s for everyday strength, immunity, and even clearer thinking,” she feels. 

This is certainly a positive trend. According to a new study by the Indian Council of Medical Research (ICMR), the average Indian diet is heavily tilted towards carbohydrates and worryingly low in protein, contributing to the growing prevalence of metabolic disorders and obesity in the country. Mahalakshmi S is one among millions of Indians whose diet appears to have adversely affected her physiology. After a routine blood test this year, she discovered that her thyroid levels were off the charts. “I was already 75 kgs and didn’t want to be more than that,” says the Bengaluru-based IT professional, who managed to lose around 11 kgs by overhauling her diet, cutting back on carbs and eating foods rich in proteins. 

While the growth of protein-supplemented FMCG and nutraceutical products is a welcome way to plug the protein gap in the country, questions around quality, consistency, and accessibility still need to be addressed. To begin with, not all products that contain added protein are particularly beneficial from a health perspective. Prateek Rastogi, co-founder, Better Nutrition, a brand specialising in the bio-fortification of staples, believes that while protein products are highly profitable for companies, they are often somewhat gimmicky. “You are adding protein to something like wafers and chocolate and calling it healthy,” he points out wryly. 

Another issue — and this is a significant one — is the lack of quality control, especially in the protein supplement space.  The Citizens protein project, a self-funded, report on analysis of popular protein supplements sold in the Indian market, spearheaded by Dr Cyriac Abby Philips, popularly known as The Liver Doc on social media, reads: “Many supplements did not have the labelled protein content; some brands had suspected protein spiking and reputable brands contained fungal toxins, pesticide residues, heavy metals such as lead and arsenic, and potentially toxic organic and inorganic compounds, specifically those manufactured by India-based companies.”

Aditi, whose Origin Nutrition was deemed the Best Vegan Plant-Protein in the report, is not surprised. “The market is honestly very unregulated. Everyone says that their protein is third-party certified, but that term is used so loosely,” adds Aditi, who believes that consumers should also do their own research before they settle on a brand they can trust. 

And, yes, as with anything else in life, it could just be too much of a good thing. Prashanti Ganesh, a Chennai-based strength coach, for instance, believes that overemphasising protein can compromise overall nutrition. As someone who works mainly with women, she believes that “one of the trends I’ve seen is that people are so obsessed with protein that they’re not even meeting their daily calorie demands, forget fibre or micronutrients.”  Instead, she advocates a more holistic approach. “I don’t think we need to worry about protein as much as health on a larger scale,” says the founder, Ladies Club, who insists that we also need to ensure that the food we consume is easily accessible, sustainable and convenient to make or procure. “The protein recommendation I make is what you can achieve consistently for the next two years,” she firmly believes. 

Mahalakshmi, who lost considerable weight by altering her diet, must agree. For the most part, she stays away from “gimmicky” protein products and turns to natural, readily available sources like homemade Greek yoghurt, sprouted chickpeas, and paneer, as well as a scoop of a plant-based protein from a brand she trusts. “I stick to sources, which are pretty simple to consume regularly,” she says. 



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The risk and ritual of eating fugu, Japan’s deadly pufferfish


It is bright daylight after three days of relentless downpour in the quiet, far-flung town of Nagato, in the Yamaguchi Prefecture of western Japan. The sun came just right in time to shed light on one of Japan’s most delicate and dangerous cuisines. At Choshu Nagato Fishery, the water drums shimmer with dozens of balloon-like, seemingly harmless fish with spotted skin. But, could you believe a fish so tiny could carry a toxin powerful enough to kill a human?

“Do you want to see the fangs of the fugu fish?” a worker at the farm asks, instantly piquing my curiosity. Later, he explains that fugu have strong, sharp, beak-like teeth that they use in the wild to crush shellfish and crustaceans. In the confined space of aquaculture tanks, these teeth become a problem. Hence, they are clipped — usually early in their life cycle — delicately by hand. And once these small baby fugu reach approximately 1 kilogram — the ideal weight for culinary use — they are sent to certified restaurants and licensed chefs.

Japan’s fugu, or pufferfish, is perhaps the country’s most notorious delicacy. Improperly prepared, fugu can be toxic, even fatal, which is why only licensed chefs, rigorously trained over the years, are allowed to serve it. And well, that is exactly why you can safely eat pufferfish only in Japan. The liver and ovaries of this fish contain tetrodotoxin, which is about 850 times stronger than potassium cyanide. The tetrodotoxin is enough to bring on an agonising death within an hour of being consumed. And well, there is no known antidote for this. Yet.

Fancy a fugu thali?

I am at Kiraku, a restaurant in Nagato, built in traditional Japanese style — low-lying tables, tatami mats underfoot, shoji sliding doors — that let in soft light, and a calm, minimalist aesthetic. Known for its fugu and seafood delicacies, I find myself staring down at what looks suspiciously like a pufferfish thali. Some pieces are fried to a crisp golden crunch, others delicately boiled, and a few cleverly disguised in a salad. I realise it is a display of every way the fish can be tamed, cooked, and coaxed into something edible. I stare at it a little too long, weighing my options: can I have it? will I be okay? And perhaps the most important one — how do I even begin?

For all such matters and more, being part of a group tour helps. When you are sitting there, chopsticks hovering in mild panic, a discreet glance at someone else’s plate can be a quiet reassurance. Chiharu Ohata, a Japanese local and the regional manager of APAC Communications at booking.com, studied my confused face with a knowing smile. Patiently, she guides me through the ritual of how to eat fugu properly. “Take the sashimi,” she says, demonstrating with effortless grace, “dip it lightly in the ponzu. Then, pair it with green onions, grated daikon, and a touch of chilli.” I take a deep breath, willing my curiosity to overcome the gnawing anxiety at the back of my mind. I follow, mimicking her movements.

Baby pufferfish

Baby pufferfish
| Photo Credit:
SPECIAL ARRANGEMENT

The first bite catches me off guard. It is soft, almost like biting into silk with an oceanic sweetness to the taste. Then the ponzu cuts through, sharp and citrusy. The daikon follows with its clean crunch, the chilli nudges it back, and suddenly it all makes sense. It is fresh, light, and delicate, with a subtle sweetness that becomes more pronounced as you chew. Somewhere in that perfect balance of taste and texture, the true beauty of fugu comes through. And in that moment, I understand why generations of chefs and locals risked so much to prepare this delicacy.

Kiraku, a restaurant specialising in fugu

Kiraku, a restaurant specialising in fugu
| Photo Credit:
SPECIAL ARRANGEMENT

The dishes included karaage, a deep-fried preparation where the crispy, golden exterior contrasts beautifully with the tender, delicate flesh of the fish. Then there is lightly boiled fugu skin — gelatinous, translucent, and surprisingly refreshing. But if you want to experience the true artistry of fugu fine dining, it is the fugu sashimi you must go for. This dish also lets the chef’s craftsmanship truly shine. Using a special knife reserved solely for this purpose, the raw fugu is sliced so thinly you can see the intricate pattern of the plate beneath it.

Despite the rigorous and time-consuming preparation, locals speak of fugu with fondness. Yusuke Shiraishi, president of Kiraku Ltd., which operates the fishery, is also a second-generation chef and owner of Kiraku restaurant. He had by now swapped his business suit for crisp chef’s whites to take us through that pufferfish-filled lunch. He explains via a translator that because consuming fugu’s toxins can be fatal, handling the fish requires a special licence. In Japan, it is the chefs who remove these poisonous parts, who typically spend two to three years apprenticing under a master to perfect the craft. The test even includes a written exam, apart from a practical preparation test. Only those who pass the official exam are legally permitted to prepare and serve fugu.

For specialised fugu chefs, preparing these dishes is almost ceremonial. The fugu-hiki, the dedicated knife for slicing pufferfish, is a thing of beauty: wooden-handled, narrow-bladed, and hand-forged by master swordsmiths. These knives are never used for anything other than fugu and are often kept in their ornate boxes.

But despite all this — the precision, the training, the danger — why would anyone go to such lengths for a fish? Ohata laughs, saying, “It’s so delicious we simply cannot give it up. The flavour is unlike anything else.” Yet beyond the taste, fugu carries a legacy that stretches back to the days of ancient Japanese folklore.

The history of fugu eating

Later on that fugu food tour, I learn that the people of Japan have been eating fugu for centuries. Archaeological evidence of fugu bones dates to the Jōmon period (14,000 and 300 BCE) and reveals that this tradition dates back more than 2,300 years. It was nearly lost in the late 1500s, when numerous fatal poisonings during military campaigns led to a nationwide ban. Yet fugu managed to rise above its deadly reputation.

In the late 1880s, after a severe winter that brought an extreme shortage of other fish, the ban on fugu fish saw a temporary lift. Even Japan’s first Prime Minister, Hirobumi Ito, was so impressed by fugu and its flavour that he overturned the ban. This revival paved the way for fugu to become a cherished wintertime delicacy — and now, a year-round culinary tradition.

Fugu shashimi

Fugu shashimi
| Photo Credit:
SPECIAL ARRANGEMENT

There are roughly 120 varieties of fugu worldwide, about 50 of which are found in Japan, and of those, only 22 are edible. Like any other prized seafood, each pufferfish has its ranking, grade, and quality, but torafugu (tiger pufferfish) is considered the most popular and most flavourful of them all. Presently, 90% of the fugu consumed is farm-raised, often in ponds fed with onsen (hot spring) water.

With its deep history and exclusive preparation, people have long been drawn to this fish as an exotic delicacy. Today, it fuels a thriving industry devoted to its culinary potential and a luxurious one, with a full-course fugu meal costing from 20,000 to 30,000 yen. The restaurants that serve it are among the finest, some with Michelin-starred chefs and diners are more than willing to pay a hefty price for the reassurance offered by the chef’s fugu licence. And it’s a show in some restaurants to see!

Where to have fugu in Japan

According to travel aggregator booking.com, Tokyo, Kyushu, Kyoto, and Osaka are among the most popular destinations to enjoy fugu in local restaurants or cosy izakayas. Tokyo’s Fugu Club miyawaki Bettei, Ningyocho Kimi, Usukifugu Yamadaya Marunouchi, while Osaka’s Michelin-starred Takoyasu, Kitahachi, and Fuguyoshi Ikeda are quite the popular ones.

While most tourists flock to Tokyo or Osaka, I would recommend culinary travellers head west to experience fugu culture at its roots. Shimonoseki, in Yamaguchi Prefecture, is celebrated as the heart of fugu cuisine, with a dining tradition that spans centuries. This small town also houses the inn-restaurant Shunpanro, which is the nation’s first officially licensed fugu establishment. In cities like Nagato and Shimonoseki, the number of restaurants may be fewer. Still, they remain hubs for fresh fugu and other seafood treasures like anglerfish liver, creamy sea urchin, and live squid prepared.

There is something about fugu that stays with you — the flavour lingers, and even now, I still dream of that sashimi



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Milan Vohra: The need for love hasn’t changed. It’s beaten down by extreme fatigue


Milan Vohra’s new book

Milan Vohra’s new book
| Photo Credit: SPECIAL ARRANGEMENT

I am on a flight, stuck in the middle seat. I know it is only a matter of time before someone to the right or left of me begins chatting. Soon enough, the 20-something-year-old man on the left opens up. “Yesterday only, I completed my induction as a CSA.” I congratulate him, say something about how he should be so proud of himself. His face falls. “It feels empty,” he says. “You know, on this exact date, my ex-fiancée and I got engaged five years ago. We broke up last November,” he sighs. “Now she works in a not-for-profit. I’m with a bank. She was my classmate from intermediate. Our families were fine with it, even though our castes were different. The problem was over-possessiveness.” He lapses into silence. Minutes later, he continues. “Love will make you weak,” he says. “Now, I feel, why should I fall in love again? I’m clear now. I’m supposed to roam, earn, spend. If at all I want to marry, I’ll tell my parents to find someone for me.”

For the last 10 years, I have noticed a growing sentiment among Indian 20 and 30-year-olds that points to a return to arranged marriages. They would rather have the decision of who they spend their life with taken out of their hands. It is either that or a resolve to stay single. It led me to research how my peers and I view love, versus people today.

One thing has stayed constant, and that is the need to love and be loved.

 Author Milan Vohra.

Author Milan Vohra.
| Photo Credit:
SAMPATH KUMAR GP

We do not actually have much control over that impulse. Research by scientists Helen Fisher and Lucy Brown proved that romantic love is hardwired in the human brain’s neural circuitry. So we can beat ourselves up all we like about why we had to fall so hard for that person. But it is actually a biological driver that goes back to the time we lived in caves. These neural connections kept us mating to keep the human race going. Our brains even have little hot-spots that light up with the heady in-love feeling and push us to stay obsessed or drive us towards lust and even towards getting attached to someone. That whole fuzzy feeling of love is linked to the oxytocin and vasopressin high from neurons firing in our brains.

So, if the desire for love, its euphoria and despair have not changed, what has?

Let us look at some facts. That there is a proliferation of dating apps. That dating app users are from across all age groups, not just millennials or Gen Z. That there are also dating apps for people looking to get some outside of their marriage. There is a growing number of people choosing to stay single. As well as a significant number of grey divorces — people above 40, 50, 60 years who say ‘enough’ to their long, no-longer-happy marriages and want to give themselves a fresh start on life.

What is a given is also that (with the exception of a few) most dating apps are viewed more and more as hook-up apps. Nothing wrong with that at all, but it is also viewed clearly as something transactional; to scratch an itch, so to speak. It still does not satisfy the deep yearning to love and be loved.

Love has almost always brought heartache in its wake. Lyrics, poetry, art, and cinema are all testimony to that. But what we see increasingly now is a huge fatigue with the emotional journey of love. It does seem that women deal with this differently from men. They communicate more. Men seem to find comfort in speaking less and shouting more — over the outcome of a game. Or in re-installing dating apps, sitting on WCs and madly swiping right on every profile. (Future research will conclude this.)

Inasmuch as people have more agency today to assert their choice to stay single (and deal with the family music) or trust their family (better than themselves) to choose a partner for them, it is astonishing to me that even with all the education we had, nothing really taught us self-love. It is essential without doubt. But does it replace the need to love and be loved? This pervasive pain of heartbreak is not just about breakups or a failed relationship. Somewhere along the line, love itself seems to have failed us. It stopped representing the safety and comfort it once did. Maybe in a few centuries, our brains will be re-engineered, and babies will be conceived only out of self-love.

But until such time, the heartbreaks and the hunger to love and be loved will continue.

Milan Vohra is the author of ‘Heartbreak Unfiltered : Things nobody told you about love, loss and letting go’ (Rupa Publications)



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The quiet travel trend Indians are embracing in 2026


Chandeliers, caviar and carpeting used to spell luxury, now it is time. If your resolution this year was on living better, and learning to slow down, these holidays are for you. Responding to a growing thirst for the simple life and fresh air, farmstays across India are offering guests a space to harvest their own meals, hike, bake bread, forage, or enjoy the novel joy of doing nothing. From Rajasthan to Tamil Nadu, we have found you farms that will teach you how to breathe easy again.

Harvest produce @ Sangam Farms, Bhilwara, Rajasthan 

The seed for Sangam Farms was sown a few years ago — when it was just a family farm. Arihant Jain, chief operating officer, says the journey of the farm at Bhilwara, Rajasthan, started with conventional farming that led to net houses, hydroponics, and animal husbandry. “From there, our hospitality journey began. We started with a fine diner, SOL, to share our fresh, farm-grown produce with the public. The overwhelming response led us to the idea of a comprehensive retreat.”

Children at Sangam Farms

Children at Sangam Farms
| Photo Credit:
Special Arrangement

There are three premier suites, five luxury suites, and a presidential, two-bedroom unit with a private backyard where curated experiences like movie watching under the stars, live culinary experiences, etc. are offered. Immersive farm experiences involve learning about farming techniques, harvesting produce, and interacting with farm animals. “We offer serene spaces for meditation and yoga, walking trails through our lush fields, a pickleball zone, and quiet corners where you can simply read, reflect, and reconnect with Nature,” adds Arihant. 

Children at Sangam Farms

Children at Sangam Farms
| Photo Credit:
Special Arrangement

He adds that scaling the hydroponics unit is on the cards, as well as retreats. “Soon, we will also be introducing a series of curated workshops, led by local artisans, on pottery, weaving, etc. We’re also developing comprehensive wellness retreats as multi-day programmes that combine our farm experiences with yoga, meditation, and farm-fresh meals.”

Upwards of ₹22,000 on sangamfarms.com

Outdoor dining at Sangam Farms

Outdoor dining at Sangam Farms
| Photo Credit:
Special Arrangement

Village picnics @ Nayalap, Kumaon, Uttarakhand 

A boutique stay tucked away in Uttarakhand’s Kumaon division, Nayalap was founded by Anindya Biswas and Tanuja Sah in 2017. When scouting for locations for their hospitality venture, the duo learnt of palayan, the exodus of people from the mountain villages to towns and cities in search of better livelihood. “We set up Nayalap as a small endeavour to address this. As a result, Nayalap is the letters ofpalayan reversed,” says Anindya. 

Guests on a hike at Nayalap

Guests on a hike at Nayalap
| Photo Credit:
Special Arrangement

She explains how Nayalap had primarily been set up for adventurous families and couples who would “love hiking, crossing rivers and seeing the local lifestyle, but would like good food, a comfortable bed and a hot shower at the end of the day”.

Paathar House at Nayalap

Paathar House at Nayalap
| Photo Credit:
Special Arrangement

Nayalap comprises four places to stay, all situated on a 12-kilometre stretch of the Shitlakhet Valley: a standalone modern cottage in an old Kumaoni village, luxury tents, Paathar House (a traditional Kumaoni house situated in an orchard next to a mixed forest), and Earth Homes that comprise two cottages with mud flooring in a field of seasonal grains, pulses and vegetables.

The creek walk and picnic is a popular activity at Nayalap

The creek walk and picnic is a popular activity at Nayalap
| Photo Credit:
Special Arrangement

Hikes are the main attraction at Nayalap. “The guided walks take guests to the nearby village, and the forests to understand the relationship between forests and the community. These walks are an insight into the local flora and mycelium, along with the villages that border the forest. In the summer, it turns into a food walk considering the various berries available in abundance,” explains Anindya, adding that the creek walk and picnic is a popular activity too. “The village walk is a great way to learn about how a Kumaoni village has been built: how the architecture of the houses accommodates insulation, pest control, honey production, the millstone, and more.”

Guests at Nayalap

Guests at Nayalap
| Photo Credit:
Special Arrangement

In addition to two new hikes, the duo is expanding the culinary offerings too. “Pahadi isn’t a monolithic cuisine but a cosmopolitan amalgamation of various cuisines. This includes the various local uses of bhat (black bean), rajma, and gahat (horse gram) in chutneys and soups, to dals and ground gravies,” adds Anindya who shares that Nayalap’s sister brand, Bakhli, focusses on traditionally preserved pickles, marmalades and flavoured salts.

Upwards of ₹5,000, nayalap.com

Sukoon Baag

Sukoon Baag
| Photo Credit:
Special Arrangement

Forest treks @ Sukoon Baag, Bir, Himachal

Shashi Thakur, an engineer by profession, opened the doors of his family farm to the world five years ago. “Sukoon Baag began with the intention of creating a space where travellers could reconnect with Nature and slow down,” says the 34-year-old.

Paragliding at Sukoon Baag

Paragliding at Sukoon Baag
| Photo Credit:
Special Arrangement

At Sukoon Baag, located in Bir, Himachal, he offers cottages, and studios, alongside home-cooked meals with ingredients sourced from their farm. Guests can lounge, or participate in guided farm walks, milking cows, forest treks, and paragliding. “The farm walks and Nature trails have been the most loved, as they allow guests to learn about organic farming practices, local flora, and traditional wisdom,” he adds.

 A forest walk at Sukoon Baag

A forest walk at Sukoon Baag
| Photo Credit:
Special Arrangement

Shashi is now working on expanding the experiential offerings to include pottery workshops, farm-to-table cooking classes, and curated retreats focussing on wellness and mindfulness. “We are also coming up with a new guest home, and are currently renovating our Earth & Eat restaurant that is aimed at fusing local Himachali flavours with world cuisine.”

Upwards of ₹7,500 a night at sukoonbaag.com

A guest at Munchis Malaikal

A guest at Munchis Malaikal
| Photo Credit:
Special Arrangement

Day picnics @ Munchis Malaikal, Santhanapalli, Tamil Nadu

After a two-decade-long career in fashion, Saritha Hegde turned to a slow life. In 2022, she purchased land in Santhanapalli, Tamil Nadu, and moved there. Since then, she has planted over 1,800 trees, adopted rescued puppies, and created food experiences with organic food grown at the farm. “The farm is inspired by Agriturismo (agro tourism) in Italy, and the Italian term Dolce Far Niente that celebrates the sweetness of doing nothing, especially in cities where we are constantly on a treadmill,” says Saritha, 55, who launched the farm with an Ethiopian table for 20 people.  

Guests at Munchis Malaikal

Guests at Munchis Malaikal
| Photo Credit:
Special Arrangement

Since then, she has hosted picnics, poolside barbecue, and curated menus at the farm. “We organise treks, cooking classes, and there are forests and dams to explore nearby. As advised before, we actually tell guests to take it slow and not look at this break as a to-do activity list,” says Saritha. 

An outdoor dining experience at Munchis Malaikal

An outdoor dining experience at Munchis Malaikal
| Photo Credit:
Special Arrangement

The property’s highlight, she says, is the food. “We offer Mediterranean, Mangalorean and Asian cuisines that we serve al fresco. Cloud kitchens, influencer marketing, and looking for the next ‘new’ experience has taken away the taste and experience of food and kinship, sadly.”

₹2,000-₹5,000 per person for day picnics, and ₹13,000 per night, including all meals for two. @munchismalaikal on Instagram.

The food at Vanilla County

The food at Vanilla County
| Photo Credit:
Special Arrangement

Breaking bread @ Vanilla County, Kottayam, Kerala

In his early 30s, Mathew Vallikappen refers to himself as the planter and proprietor of Vanilla County in Kottayam, Kerala. Originally his ancestral home that was built in 1947, it was converted into a boutique stay in 1997 by his father. Mathew took over the reins about five years ago, bringing in his experience of studying hospitality and culinary arts. “Our intention has always been to offer travellers a window into authentic rural life, local culture, and Kerala’s timeless traditions.

Vanilla County is an eight-bedroom boutique stay

Vanilla County is an eight-bedroom boutique stay
| Photo Credit:
Special Arrangement

“Travellers want to slow down, engage with local communities, and take away something meaningful beyond just a holiday snapshot,” says Mathew. The eight-bedroom boutique stay has an in-house Taranaki Bakery, an ayurvedic spa in collaboration with wellness brandGeetanjanaa Ayurveda, and farm-to-table dining featuring local produce. “We also have The Quiet Farm where we’re cultivating black pepper, tropical fruits, and sandalwood,” says Mathew, who also grows crops like black pepper, fruit trees, and coffee on his family’s estate. 

The spa at Vanilla County

The spa at Vanilla County
| Photo Credit:
Special Arrangement

Guests can harvest pepper, and learn breadmaking at the bakery. “The latter has been especially popular. We also organise cultural evenings, riverside picnics, and birdwatching,” he says, adding that they are expanding their farm holiday experiences at The Quiet Farm, with new orchard plantings and interactive farm trails.

Upwards of ₹7,500 per night, inclusive of breakfast. vanillacounty.in 

Dhyaana Farms is a 14-acre organic farm

Dhyaana Farms is a 14-acre organic farm
| Photo Credit:
Special Arrangement

Cave hopping @ Dhyaana Farms, Ellora, Maharashtra 

This homestay — founded by friends Sahaj Sharma and Aparna Phalnikar — has been popular ever since its first official guest, Hillary Clinton, in 2023. Aparna says they bought the land around 2019-20 and then the pandemic hit. “Our travel business called Doorways Travel ceased operations for a couple of years, and Sahaj moved to the farm and we focussed on developing the land and creating Dhyaana Farms,” she says of the 14-acre organic farm that is solar powered.

Guests can partake in farming activities like harvesting fruits and vegetables

Guests can partake in farming activities like harvesting fruits and vegetables
| Photo Credit:
Special Arrangement

The intention behind setting up the venture in Ellora, Maharashtra, drew from their experience as tour guides and travel professionals. “We had seen and experienced how underrepresented this region was in the travel and tourism landscape of India, in spite of having the most incredible and the most ancient and still accessible sites of India in Ajanta and Ellora. We wanted to change that and help to promote the region by starting this farmstay there,” says Aparna. 

At the property, they offer horse riding, pottery, yoga, and opportunities to assist with farming activities like harvesting fruits and vegetables. “Crystal hunting is popular among children as they are often learning about different kinds of stones/rocks in school. This is one of the activities that we have customised for them as the area is very rich in different kinds of quartz, malachite, and crystal varieties,” says Aparna. 

Dhyaana Farms

Dhyaana Farms
| Photo Credit:
Special Arrangement

These activities aside, guests can go hiking in the hills around, and have high tea at a special spot with sunset views. “Ellora is just 15 mins away, and we take you through scenic village backroads early in the morning for the best experience. There is also Ajanta, Daulatabad Fort, Pitalkhora caves, Khultabad, Bibi ka Maqbara, a weaving centre for Himroo and Paithani weaves,” adds Aparna. “As a sustainable, off-grid property, we do not have air-conditioning, television or high-speed internet. However, we have plenty of books, mud-plastered walls and a sky full of stars to look up at!”

Outdoor dining at Dhyaana Farms

Outdoor dining at Dhyaana Farms
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Special Arrangement

Soon, visits to a local farmer’s home will be included. “Visiting the local village school to get a better understanding of education in rural India is also in the offing. As we work together with other farmers to expand our organic footprint, guests will be able to visit nearby farms as well.”

Upwards of ₹25,000, double occupancy, all inclusive. dhyaanafarms.com

A guest at Native Place

A guest at Native Place
| Photo Credit:
Special Arrangement

Fly Away @ Native Place, Kamshet, Maharashtra 

In 1994 Astrid Rao, along with her husband Sanjay Rao, purchased a piece of land in Kamshet with the idea of recreating her childhood. “I grew up in a small village in Bandra, then a leafy suburb of Mumbai. Summers meant raiding neighbours’ fruit trees, running barefoot, and exploring the wild green pockets of what was then called the ‘Queen of the Suburbs’. I wanted to recreate that sense of freedom and abundance, and my first wish was simply to grow fruit trees,” says Astrid, now 62.

Native Place

Native Place
| Photo Credit:
Special Arrangement

A few years later, Sanjay discovered paragliding and founded a paragliding school called Nirvana Adventures in 1997. In 2002, the duo began building a base where their students could stay, and that soon transformed into the property it is today. “From the start, our vision for the garden was clear: grow fruit trees, nurture native species, and create low-maintenance, water-wise landscapes with flowering plants to attract birds and butterflies,” says Astrid, who turned to permaculture in 2009.

The food at Native Place

The food at Native Place
| Photo Credit:
Special Arrangement

While their initial guests were paragliding students and pilots, soon they were visited by families and Nature aficionados. “They came not for luxury or manicured lawns, but to share authentic nature experiences with their children,” says Astrid, of the property that offers seven rooms overlooking the garden, in addition to dormitory and tented accommodations.

Guests on a trek at Native Place

Guests on a trek at Native Place
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Special Arrangement

“Birding is accessible to everyone. With our self-designed discovery cards, guests can explore the garden on their own, identifying birds, trees, and flowers. It fills people with wonder and helps them connect with Nature in a simple, joyful way,” says Astrid. The duo also hosts Permaculture Design Workshops over weekends that are aimed at introducing people to growing their own food, reducing ecological footprints, and making more conscious lifestyle choices.

Rooms upwards of ₹6,500 on nativeplace.com



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How to explore Boston in 48 hours


I imagine Boston will be smart, but smug. Earnest, and a little dull — a history lesson with literature thrown in. Cue the Boston Tea Party, MIT and Harvard, and Longfellow on that heroic midnight ride of Paul Revere.

I do not expect to get teary-eyed at a reenactment on board a gently bobbing boat. Or gasp with delight in front of a Jackson Pollock at the Harvard Art Museums. Or find myself singing Zombie by The Cranberries with a group of very cheerful drunks at an Irish bar.

How much of Boston can you see in 48 hours? I pull on my boots on a cold winter morning and set out in this elegant, alluringly walkable city to find out.

Food at Mooncusser by Chef Carl Dooley

Food at Mooncusser by Chef Carl Dooley
| Photo Credit:
SPECIAL ARRANGEMENT

DAY ONE

8 am: Bagels at the Rowes Wharf Grille

I wake up early to drink in the view, along with a strong espresso shot. The Boston Harbor Hotel (Rowes Wharf) overlooks the harbour’s marina, and the sparkling water is speckled with boats. Breakfast is at the Rowes Wharf Grille, which, serves an average cappuccino but makes up for it with deliciously light bagels topped with curls of salmon and a bowl of cool, tangy cream cheese.

A historic ship docked at Boston Tea Party Museum

A historic ship docked at Boston Tea Party Museum
| Photo Credit:
Getty Images

10 am — Throwing chests overboard at Boston Tea Party Ships and Museum

As it turns out, I am a revolutionary at heart, if not a very important one. We are on board the Boston Tea Party Ships and Museum, and a feisty actor in a sweeping colonial-era gown, complete with a chequered apron and frilly bonnet, rouses visitors, recreating that historic December night in 1773.

In an unexpectedly moving performance, we boo and yell hurrah as an actor playing Samuel Adams shouts, “No taxation without representation.” The rebellion provoked British retaliation and pushed the American colonies onto the path to revolution. And for those of us who snoozed, at this museum we can participate in the act once more, heaving imitation tea chests overboard (while posing for cameras).

Unlike the revolutionaries, who had to melt into the anonymity of the night after this act, we can also sit down for a cup of tea afterwards. At Abigail’s Tea Room, also on board, you can sample the five blends thrown overboard that night.

The  Samuel Adams statue in front of the Faneuil Hall building in the Faneuil Hall Plaza. Samuel Adams (1722-1803) was an American Patriot who helped organize the American Revolution, signed the Declaration of Independence, and became Governor of Massachusetts. The Custom House Tower is in the background.

The Samuel Adams statue in front of the Faneuil Hall building in the Faneuil Hall Plaza. Samuel Adams (1722-1803) was an American Patriot who helped organize the American Revolution, signed the Declaration of Independence, and became Governor of Massachusetts. The Custom House Tower is in the background.
| Photo Credit:
Getty Images

Try the New England clam chowder and end with a Boston cream pie in this charming, sunlit space. And if you need something stronger than tea, order a Rattle Skull cocktail, made with rum, whiskey and dark beer.

2 pm: Join the Freedom Trail walking tour

It is cold and windy beside the Samuel Adams statue in front of Faneuil Hall, once the meeting space of revolutionaries and now a gift shop bristling with coffee mugs, sweatshirts and soap. As we wait for the rest of the group, our tour guide from Boston By Foot (a non-profit educational organization committed to inspiring locals and visitors to discover the city), explains how the narrow roads, fringed by tall buildings, tend to funnel the wind, resulting in a cold that creeps past coats and mufflers.

Undeterred, we set out. In a bid to make peace with the past — and correct history, which, as always, is written by the victors — our guide explains how in 1625 this was the Shawmut Peninsula, known in the Algonquian language as “Mushauwomuk” (“the boat landing place”), and how its original inhabitants lost it to English settlers. Her stories bring the Revolution alive and explain how, ironically, Boston became known as the cradle of liberty.

Ornate interior steps and entrance of the historic Renaissance style architecture of the Boston public library in the Back Bay District neighbourhood of downtown Boston Massachusetts USA

Ornate interior steps and entrance of the historic Renaissance style architecture of the Boston public library in the Back Bay District neighbourhood of downtown Boston Massachusetts USA
| Photo Credit:
Getty Images

5pm: Catch up on your reading at Boston Public Library

Founded in 1848 and widely regarded as the first large free municipal library in the United States, Boston Public Library feels a bit like stepping into a scene from The Great Gatsby: Beaux-Arts drama, grand staircases, arched windows and carved stone lions.

I pull up a chair and catch up on email in Bates Hall, the hushed reading room, beside students sipping Starbucks as they work on their projects. With its soaring barrel-vaulted ceilings, retro green banker lamps set out in military rows, and shelves of leather-wrapped, gold-embossed books, the space encourages reading — something we can all do with in this age of endless distraction.

Bates Hall at the The Boston Public Library, a reading room that encourages you to focus

Bates Hall at the The Boston Public Library, a reading room that encourages you to focus
| Photo Credit:
Getty Images

7pm: Smoked rainbow trout at Chef Carl Dooley’s Mooncusser

The Michelin Guide finally launched in Boston, though it was surprisingly stingy with stars given how many remarkable restaurants the city is home to. We pick Mooncusser, a favourite with locals who are very proud of Chef Carl Dooley, a Cambridge native who uses local ingredients in surprisingly inventive ways, adding spices and techniques sourced from around the world. His food is precise and disciplined, while the space is fun and relaxed, with a comprehensive wine list.

Food at Mooncusser

Food at Mooncusser

I start with silky carrot soup spiced with guajillo chilli, and tuck into smoked rainbow trout, served with celery root, crispy tortilla and salsa verde.

After dinner, we check into XV Beacon on Beacon Hill, which takes us back a couple of centuries with its historic Federal-style row houses and narrow cobblestone streets. But more on that tomorrow.

The pet-friendly XV Beacon Hotel lobby

The pet-friendly XV Beacon Hotel lobby
| Photo Credit:
Michelle Chaplow

DAY TWO

8am: Wake up at XV Beacon, and walk to Boston Common

Sure we geeked it up on day one with libraries, revolutions and history. Day two is when Boston unbuttons its collar and kicks off its shoes. I luxuriate in room service for breakfast: creamy Greek yoghurt topped with fresh berries, goji berries, chia seeds, toasted oats and hemp. I pair it with an unexpectedly delicious Green Monster smoothie, packed with kale, spinach, pineapple, banana, almond milk and flaxseed.

If you are an early riser, walk across to Boston Common, where the colonial militia once mustered for the Revolution. It continues to be a space for free speech and public assembly. Also, ideal for a picnic.

A couple at Boston Common, the public park in Boston, Ma.

A couple at Boston Common, the public park in Boston, Ma.
| Photo Credit:
Liz Leyden

11am: Get close to a Pollock at Harvard Art Museums

The Harvard Art Museums are relatively compact, so you never feel overwhelmed, and yet some of the biggest names in art hang casually side by side, making every turn a surprise.

Best of all, there are no crowds — the busiest part of the museum seems to be Jenny’s Café, where students gather over cappuccinos. I spot works by Jackson Pollock, Mark Rothko, Paul Cézanne, Vincent van Gogh, Claude Monet and Pablo Picasso. As I move from room to room, Modernism unfolds like a relaxed art class, with students setting up easels to sketch directly in front of the paintings.

On the top floor, I pause at large glass windows that look into sunlit conservation studios, where art is being painstakingly restored by students, all bent over centuries-old surfaces with magnifying lenses, cotton swabs and brushes.

Students sketching at the Harvard Art Museums

Students sketching at the Harvard Art Museums
| Photo Credit:
Shonali Muthalaly

1 pm: Lunch and purple prose at Lovestruck Books

We drop by Lovestruck Books at Harvard Square, a romance bookstore with a wine bar, an unabashedly pink couch and lip-shaped cushions. I browse books with names like Polyamorous Advice by Sam Cat, The Einstein of Sex by Daniel Brook and What to Do When You Get Dumped.

The categories are impressive: Romantasy, Paranormal Romance, Sports Romance and Contemporary Romance. You can also choose a ‘blind date’ and buy a book wrapped in brown paper — which may prove better than your last Tinder date.

Have lunch while you read Baby-Making for Everyone: a bacon, egg and cheese sandwich paired with either their iced Red Eye (iced coffee with a double shot of espresso) or a glass of Bruto & The Beast 2021 by Valli Unite from Piedmont, which Sophie, the bartender, describes as “an existential, Kafka-reading type who’s effortlessly cool.” (I would date him.)

Visitors to the Harvard Yard, the oldest part of the Harvard University campus in Cambridge, Massachusetts, wait in line to take photos with the John Harvard Statue

Visitors to the Harvard Yard, the oldest part of the Harvard University campus in Cambridge, Massachusetts, wait in line to take photos with the John Harvard Statue
| Photo Credit:
hapabapa

4 pm: Behind the scenes with a student at Harvard University

Ashmit Singh, an intimidatingly brilliant student at Harvard University, shows us around the campus. Student-led Cambridge-based Trademark Tours tours are a fun way to peek into everyday life at some of the world’s most prestigious universities, Harvard and MIT. Ashmit takes us through Harvard Yard, Memorial Hall and to the John Harvard statue, where we rub his boot for good luck — which usually reportedly translates to academic success and Ivy-League-adjacent admission miracles. (I am still waiting by my mailbox.)

We pause at Lowell House, where Matt Damon and Natalie Portman once lived, and then Ashmit takes us past the Final Clubs, including Spee, which counts John F Kennedy among its members. (A Final Club is a private, invitation-only social club at Harvard — part dining society, part networking space and, from the sound of it, home to some outstanding parties.)

We walk past an Indian food truck blasting Diljit Dosanjh, reportedly famous for its samosa chaat, and stand in front of the Brutalist Science Center, which came up in the 1970s. Ashmit quotes former Harvard president Abbott Lawrence Lowell: “A well-educated man must know a little bit of everything and one thing well.” He adds, “So there are four areas you have to take classes in: arts, humanities, ethics and civics.” His own subjects include the science of sleep, the art of Armenia and Chinese philosophy.

7pm: Dinner and a performance at Grace by Nia

Grace by Nia is delightfully over the top: chandeliers dripping golden light, velvet curtains in gold and orange, and ornate pillars. The hum of conversation is punctuated by cocktail shakers, and the floor is sticky with fruit juice and beer. A modern-day supper club, the space has an intimate stage for live music. The band is playing Minnie Riperton’s Loving You from the early Seventies.

Our waiter is Colombian, and as the band launches into Chris Brown, we order from a menu focussed on Southern cooking. We eat crab cakes and fried Louisiana catfish with buttermilk batter and Cajun remoulade. The music is the point here, so do not have high expectations of the food or cocktails — both are okay.

9 pm to dawn: We party Boston-style

There is a patient, seemingly never-ending line of trendy hipsters in sparkly tops and miniskirts outside Carrie Nation Cocktail Club, next door to our hotel, XV Beacon. Named after an anti-booze crusader who reportedly walked into bars “with a hatchet in hand and the Lord at her side.” She would hate this flapper-era bar, where people party hard on weekends — not that anyone seems to care.

It is far too cold to wait in line for hours. And I have outgrown nights that begin with lipstick, optimism and tequila shots, then end with paracetamol and regret. We head to the cosy Emmett’s Irish Pub next door instead, where we get carded (much to our delight) by the grouchy doorman.

Inside, we fall in with a loud, raucous group knocking back pints of draft beer and singing together like a spirited — if occasionally off-key — choir.

I scan the menu. The most popular beer is called Sam Adams. Of course it is.

In a city that built its identity on rebellion, it feels only right to raise a glass to freedom.



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Kozhikode’s Al Mubarak group is working towards the revival of muttippattu, a traditional music art form


At a time when regional and local forms of art are being spotlighted, Al Mubarak Koyilandi from Kozhikode, comes into focus for the work the group has done to revive muttippattu, a traditional musical art form. The blend of modernity and tradition ensures the resonance of their music with youngsters and seniors alike. Al Mubarak Koyilandi is a 40-year-old institution, home to a team of 25 boys and men, teens and those in their mid-twenties, where traditional performing arts, such as kolkali, and martial arts, like kalaripayattu, are taught. 

About a year and a half ago, they incorporated muttipaattu, a Mappila folk performance art typically sung at wedding nights, into their repertoire, which has found them many fans and appreciation on social media.

All the members of Al-Mubarak

All the members of Al-Mubarak
| Photo Credit:
SPECIAL ARRANGEMENT

Founders and cousins, Mufeed VM and Shamil PT, both 25, sculpted this dynamic team with local artists they have known since childhood or through their institution. Mufeed VM has been a stunt choreographer for the past three and a half years, in films such as Aavesham and Bagheera. “As a singer myself, I saw potential in kalari and kolkali artists, and I could not let their talent go unnoticed,” said Shamil. Shamil’s father, VK Hameed Gurukkal, a 2023 Kerala Folklore Award recipient for kalaripayattu, and his brother, VK Abbas Gurukkal, both Kalari masters for the past 40 years, guided them to this success with their understanding of the art form, as firsthand troupers.

Muttipaattu is a traditional folk performance, usually performed at the mylanchi raavu, which is the day before a Muslim wedding. Where male and female relatives of the bride or groom gather around singing mylanji paattu, oppana paattu or mappila songs while creating rhythm by clapping hands or banging objects like wooden benches and tabletops, getting the name muttippattu, ‘mutti’ means to strike or knock and ‘paattu’ means song.

Although this is a culturally significant art form it has been in the shadows unlike the more popular performances like vattappattu or oppana. Realising the importance of preserving and uplifting this art form, Al Mubarak has endeavoured to revive and reconstruct it by incorporating modern instruments, such as the clap box and triple drum into the lineup of instruments. Last year an all-Kerala muttipaattu competition was held in Kasaragod, proof of the love and support this traditional art form is beginning to receive.

How it is performed

On stage, two lead singers open with their signature humming technique, drafted by Salahudheen, a 24-year-old local artist from Koyilandi, where he takes lyrics from the Anupallavi of the song and applies his artistry to develop a soft and soothing therapeutic opening. This is followed by a triple drumming performance by 16-year-old Sayand Santhosh, who has captivated the audience with his charm and polished performance. This will be accompanied by a clap box or cajon, used to replicate the sound of banging on a wooden surface and a timer, a circular instrument generally used to set the song’s timing. All these instruments layer in as the singers clap and sing along. They usually perform mappila and oppana songs and other Malayalam and Hindi classics. 

Their popular songs include Pathimakkathudhithulla malaralle (a Mappila pattu) and Dagabaaz re from Dabangg 2, among other old Malayalam film songs, such as Ezhaam Baharinte, which is exceptionally appreciated by the audience for Salahudheen’s composition.

Al Mubarak performs at wedding ceremonies and college events across Kerala. Occasionally, they do street shows on Kappad and Kozhikode beaches as well as on local trains, where the public gets to enjoy their performances for free. “Their performance was so good that I didn’t want to step off the train at my station,” said Hana Nasreen, a student, who was on a train where they performed. With the assistance of DMA Kalari Dubai, an extension of their own Kalari institution, they performed a live show at the 2025 Mamukkoya Fest in Dubai, hosted by the Dubai Folklore Society.

Practising in their free time, meeting at the Kalari institution, Al Mubrarak Koyilandi has grown from 18 local performers to an energetic and talented team of 25 which has left their signature across Kerala’s 14 districts. Through their dedication and hard work, this age-old tradition still breathes, fascinating audiences of all ages equally.

Published – January 09, 2026 02:24 pm IST



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